alexander penny goddard hill becky be happy be you the teenage guide to boost happiness and resilience
Alexander Penny, Goddard-Hill Becky Be Happy Be You. The teenage guide to boost happiness and resilience
This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's a lot of happiness and this book will help you to harness it… There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
1807 Р.
Wiking Meik My Hygge Home. How to Make Home Your Happy Place
A gorgeous guide to the Danish art of creating a cosy, happy home from the internationally bestselling author, Meik Wiking. Our homes should be a place of comfort, a place to feel safe when we shut the door. Somewhere to be ourselves, to unwind and create special memories. Inspired by Danish design and traditions, this beautiful new book from Meik Wiking shares how to turn your home into a sanctuary and live like the happiest people in the world. With simple tips based on new research from The Happiness Institute in Copenhagen, this book reveals what makes a happy home tick. No matter how much space you have or what your budget is, Meik shows how you can use colour, light and space to create your happy place and celebrate cosiness the Danish way.
5589 Р.
Achor Shawn The Happiness Advantage. The Seven Principles of Positive Psychology that Fuel Success
Traditional psychology tells us that success makes us happy. Discover why this isn't true and what steps you can take to really become successful and happier Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this formula is backwards. Success does not beget happiness. Based on the largest study ever conducted on happiness and human potential (a survey conducted by the author of more than 1,600 students), Harvard lecturer Shawn Achor shares seven core principles of positive psychology that each one of us can use to improve our performance, grow our careers, and gain a competitive edge at work. He reveals how happiness actually fuels success and performance, not the other way around. Why? Because when we are happier and more positive we are more engaged, creative, resilient to stress, and productive. The Happiness Advantage will appeal to anyone who wants practical advice on how to become happier and also more successful.
3489 Р.
Brown Derren Happy. Why More or less everything is absolutely fine
Derren explores the history and philosophy of happiness and explains why everything is fine, more or less...! Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help's suggested routes to happiness and success - such as positive thinking, self-belief and setting goals - can be disastrous to follow and, indeed, actually cause anxiety. Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory. By taking control of the stories we tell ourselves, by remembering that 'everything's fine' even when it might not feel that way, we can allow ourselves to flourish and to live more happily.
2387 Р.
Williams Katie The Happiness Machine
If a machine could offer a prescription for happiness but you might not like the results would you take the test?Eat more tangerines. Divorce your wife. Cut off your right index finger. The Apricity machine’s recommendations are often surprising, but they’re 99.97% guaranteed to make you happier. Pearl works for Apricity – meaning happiness is her job – but her teenage son Rhett seems more content to be unhappy, and refuses to submit to the test. Is Pearl failing as a mother and in her job – and does she even believe in happiness any more?
547 Р.
Fairchild A. Butterfly Affirmations
Butterflies are creatures of hope. They remind you that struggles and endings are signs of something beautiful and new about to be born. These cards contain affirmations to help you remember the courage and happiness within you. They inspire you to be wise, to be brave, to relax, and to never give up on your dreams. Simply relax, choose a card, and read the message. It will be what you need to hear right now. Let these 44 butterflies bring hope, healing, and happiness into your life today.
4299 Р.
The Happiness Journal. Creative Activities to Bring Joy to Your Day
From the publishers of the bestselling The Wellbeing Journal comes the follow-up, The Happiness Journal. Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events. Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more 'positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships'. Packed with beautiful illustrations, filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy.
2029 Р.
Williams K. The Happiness Machine
If a machine could offer a prescription for happiness but you might not like the results would you take the test? Eat more tangerines. Divorce your wife. Cut off your right index finger. The Apricity machine’s recommendations are often surprising, but they’re 99.97% guaranteed to make you happier. Pearl works for Apricity – meaning happiness is her job – but her teenage son Rhett seems more content to be unhappy, and refuses to submit to the test. Is Pearl failing as a mother and in her job – and does she even believe in happiness any more?
547 Р.
Wiking M. The Key to Happiness
Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. For each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a stranger's doorstep, helping a tourist find their way or telling someone who means a lot to you that they do.Drawing on social science, case studies and Meik's original research, this practical guide shows us that you can find happiness in a simple way of life. While Meik has travelled across the globe to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are.This book is the perfect guide on how to survive and navigate the modern world with a smile on your face. .
970 Р.
Burnett Dean The Happy Brain. The Science of Where Happiness Comes From, and Why
Do you want to be happy? If so - read on. This book has all the answers.* In The Happy Brain, neuroscientist Dean Burnett delves deep into the inner workings of our minds to explore some fundamental questions about happiness. For starters: what does it actually mean to be happy? Where does it come from? And is there a secret to making it last forever? In his research into these questions - and many more besides - Burnett unravels our complex internal lives to reveal the often surprising truth behind what makes us tick. From whether happiness really begins at home (spoiler alert: yes - sort of) to what love, sex, friendship, wealth, laughter and success actually do to our brains, this book offers a uniquely entertaining insight into what it means to be human. * Not really. Sorry. But it does have some very interesting questions, and at least the occasional answer.
1854 Р.
Coxhead Emily You Are Incredible Just As You Are. How to Embrace Your Perfectly Imperfect Self
Find happiness by embracing your perfectly imperfect self. This inspiring journal is designed to help you find your way in a world where comparison and judgement can make it hard to stay true to yourself. Using a mixture of prompts, tick boxes and space to write down thoughts, as well as uplifting quotes and thought-provoking words, this beautifully designed book by the creator of The Happy News will help you feel more confident in yourself and less anxious about what other people think. With advice on using social media in a positive way, embracing failure, celebrating your differences and finding people who make you feel happy, this book is designed to help you be kinder to yourself. Because when you embrace your insecurities, differences, and everything that makes you unique, you’ll realise that the only person you need to be is your strong, special, perfectly imperfect self.
3050 Р.
Armitage Duane, McQuerry Maureen Little Philosophers. Happiness with Aristotle
Answering life's big questions for little children, this board book explains Aristotle's beliefs about happiness and friendship in a simple, accessible way. Answering life's big questions for little children, this board book explains Aristotle's beliefs about happiness and friendship in a simple, accessible way. Even little children can become philosophers by asking big questions about the world around them. Aristotle believed that the best way to live a happy life was to fill it with true friends. In Happiness with Aristotle, this idea is explained for the youngest thinkers, from helping your friends to be good people to learning to love yourself as well as others. This book will inspire little ones to have exciting thoughts and conversations about these big ideas. 'A philosopher is a person who loves wisdom. Wisdom means knowing things that help you live better and be happy.'
1072 Р.
Akhtar Miriam The Little Book of Happiness. Simple Practices for a Good Life
A fully illustrated pocket guide to happiness from leading Positive Psychologist Miriam Akhtar. What is happiness? What can we do to be happier? Why does happiness matter? In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life. Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion. Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.
1502 Р.
Robinson Michelle A Beginner's Guide to Bear Spotting
Bear spotting is a dangerous business - you ought to take it seriously, you know. So here's what you need to know for starters - black bears are dangerous and black, brown bears are dangerous and brown. Although sometimes black bears can be a little brown, and brown bears can be a little black. Are you following? You really need to focus here. If you do, this guide will tell you all you need to know when walking in Bear Country. Don't leave home without it. Are you ready? Good! Let's go... A Beginner's Guide to Bear spotting is the laugh-out-loud, essential guide for all would-be bear spotters. To be studied with due care and attention. Don't say we didn't warn you...
1305 Р.
Thomas K. Calling in The One. 7 Weeks to Attract the Love of Your Life
The classic guide to finding love and creating life-altering miracles of happiness and fulfillment, now revised and updated with new insights, stories, teaching points, and transformational exercises. Are you frustrated by stymied relationships, missed connections, and the loneliness of the search for someone to spend the rest of your life with? In this classic, updated guide to finding deep happiness in love, licensed marriage and family therapist Katherine Woodward Thomas bridges the gap between wanting to find true love and being truly available to create a fulfilling relationship. Love-seekers today have to deal with a precarious terrain of dating and partnering that seems to encourage a lack of commitment and clarity. Calling in "The One" will empower you to have a radically different experience by shifting your painful patterns in love from the inside out, graduating you from unsatisfying relationships and unleashing your power to manifest the happy, healthy love you desire. Based on the Law of Attraction, which is the concept that we attract what were ready to receive, the provocative yet simple forty-nine-day program includes a daily lesson, a corresponding practice, and instructions for putting that lession into action in your life. Manifesting meditations, powerful visualizations, and clarifying journal exercises will lead you to recognize and release your hidden inner obstacles to love and help you grow beyond them. At the end of the course, you will be in the ideal state of mind to go out into the world and find your One. An inspirational approach that offers a life-affirming philosophy on relationships, Calling in "The One" is your guide to finding and keeping the love you seek.
926 Р.
Kishimi I., Koga F. The Courage to be Happy. True Contentment Is Within Your Power
The sequel to the global bestseller The Courage To Be Disliked, the Japanese phenomenon in applying twentieth-century psychology to contemporary dilemmas continues with life-changing advice on finding happiness.In The Courage To Be Happy, Ichiro Kishimi and Fumitake Koga again distil their wisdom into simple yet profound advice to show us how we, too, can use twentieth-century psychological theory to find true happiness.
1076 Р.