fennell melanie overcoming low self esteem a self help guide using cognitive behavioural techniques
Fennell Melanie Overcoming Low Self-Esteem. A self-help guide using cognitive behavioural techniques
Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. 2nd Edition.
1278 Р.
Kennerley Helen Overcoming Anxiety. A self-help guide using cognitive behavioural techniques
Highly Commended for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.
1081 Р.
Morris Sue Overcoming Grief. A Self-Help Guide Using Cognitive Behavioural Techniques
Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work. This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help. This self-help book covers: Coping with the unexpected or long-anticipated death of a loved one Establishing a routine and tackling avoidance of difficult issues Practical concerns such as making decisions and dealing with birthdays and anniversaries Returning to work and planning a new future OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
2398 Р.
Davies William Overcoming Anger and Irritability. A self-help guide using cognitive behavioural techniques
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. 2nd Edition.
1362 Р.
Todd Gillian An Introduction to Coping with Eating Problems
Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members. This updated second edition will help you: - Understand how eating disorders develop and what keeps them going - Find the motivation to change - Change how you eat - Challenge negative thinking The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders. 2nd Edition.
1313 Р.
I Am, I Can. Affirmations Flash Cards for Kids
I am brave. I am resourceful. I can handle anything. Using the power of positive thinking and self-esteem, these motivational flashcards will empower your child by providing more than 70 inspiring affirmations. Perfect for teaching your little one how to overcome self-doubt and negative thoughts! These wonderful educational flashcards for kids include: - 365 affirmations for kids - Beautiful illustrations to bring the daily doses of wisdom to life and encourage visualisation - Creative activities to encourage social and emotional development - Inspirational stories about affirmations tied to key historical events Let your child explore different mindful activities that encourage them to try practical techniques to explore affirmations further. These exercises include creating a "happiness jar" encouraging little ones to come up with their own affirmations, or building a "coping wheel" that helps kids manage anxiety and stressful situations. Ideal for children aged 7 to 9, these memorable flashcards tie affirmations to key historical events to provide motivation and encouragement. Learn about the Apollo 13 mission and discover how to stay calm under pressure. Get inspired by Rosa Parks' refusal to give up her seat on the bus, which links to the affirmation "I stand up for myself and others." Yes, I Can! This empowering set of affirmation flashcards not only educates but inspires too. It includes a parent guide to help grown-ups ask engaging questions that prompt children to consider new ideas and reflect on concepts like forgiveness, gratitude, and self-awareness. The perfect gift for children to build confidence, gratitude, mindfulness, and self-esteem.
2308 Р.
Challacombe Fiona, Oldfield Victoria Bream, Salkovskis Paul M. Break Free from OCD. Overcoming Obsessive Compulsive Disorder with CBT
An extensive and practical guide to overcoming OCD through cognitive behavioural therapy (CBT) Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.
3634 Р.
Be Positive! An activity book for children who want to feel more self-confident
Be Positive! is an interactive self-care activity book for children aged 7+ to colour and doodle their way through emotions tied to self-esteem and body acceptance. The encouraging and simple activities and exercises tackle the feelings of low self-esteem, body acceptance and confidence; children will enjoy using their creativity to combat negative feelings and work out how to cope with these emotions through writing, colouring, doodling and drawing. The quirky illustrations will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. Part of Mindful Kids a thoughtful range of activity books for children from Studio Press that includes No Worries, Hello Happy, Stay Strong and Be Brave.
2772 Р.
Bennis Warren Six Pillars of Self-Esteem
Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.
1708 Р.
Elle Tatiana Yoga for Women. 45 Sequences for Physical, Emotional and Spiritual Wellbeing
A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships. Tailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.
3136 Р.
Ward Tara Build Your Confidence. Use mindfulness and meditation to build self-esteem
Unlock the confidence within you with this beautifully illustrated practical workbook. Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life. Includes: • An exclusive audio link to guided meditations • Mindful exercises in every chapter • A plan for confidence for you to fill in • Mini-meditations designs to make you feel good - physically, mentally, emotionally and spirituallyDesigned to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.
1441 Р.
Bailey Ellen, Pemberton Lesley Feeling Good About Me. Explore Your Emotions, Let Go of Your Worries
A calming activity book to help children explore their emotions and focus on the things that make them feel happy and confident. Written by Ellen Bailey, bestselling author of the 'All About Me' series. This fun, friendly book is filled with mindful activities and prompts to encourage readers to express their emotions on the page, including drawing pages, breathing techniques and inspirational quotes. It also provides a safe space for the reader to explore feelings such as low self-esteem and anxiety, with practical tips and information presented in a supportive and affirming way. The book has been developed in consultation with a children's mental health charity, Blue Smile, and a royalty of UK sales will be donated to the charity.
1741 Р.
Graves Sue Flamingo is Brave - A book about feeling scared
Picture book story which offers a gentle introduction to the concept of being brave and overcoming your fears for young children Flamingo is Brave offers a gentle introduction to the concept of being brave and overcoming your fears for young children. This funny, charming story is the perfect way to introduce young children to being brave, and help them find ways to overcome their fears. Also included are suggestions for activities and ideas to talk through together to help children understand their emotions. Flamingo finds everything frightening and it stops him from joining in sometimes. With a little help from his friends, he finds a way to be braver and face his fears. The Behaviour Matters series of picture books provide a gentle means of discussing emotions, boosting self-esteem and reinforcing good behaviour. Supports the Personal, Social and Emotional Development Area of Learning in the Early Years Foundation Stage, and is also suitable for use with children in KS1 and can be used to discuss values. Suitable for children under 5.
1288 Р.
Kinder Wynne I Am, I Can
This book empowers children by providing an affirmation for every single day of the year from January 1 to December 31. I am strong. I am brave. I can handle anything. Using the power of positive thinking, children can build their self-esteem and resilience by focusing on what matters to them and remembering to champion themselves. Perfect for children ages 7 to 9, this book educates and inspires. Affirmations tied to certain key events from history provide motivation and encouragement. On April 17, learn about the Apollo 13 mission and discover how to turn failure into success. On December 1, practice an affirmation of standing up for yourself as you read about Rosa Parks' refusal to give up her seat on the bus. Activity pages encourage children to try practical techniques to explore certain affirmations further, by writing down their ideas, creating affirmations of their own, and making tools to help cope with negative thoughts. Affirmations have been proven to help overcome negative thoughts by reminding us of what matters to us. I Am, I Can uses beautiful illustrations to help bring daily doses of wisdom to life and encourage visualization--a powerful tool in promoting self-belief and keeping anxiety and worry at bay.
3009 Р.
Graves Sue Rhino Learns to be Polite - A book about good manners
Picture book story which offers a gentle introduction to the importance of using nice manners and being polite for young children. This funny, charming story is the perfect way to introduce young children to being polite, and help them understand the importance of using nice manners. Also included are suggestions for activities and ideas to talk through together to help children fully understand how their behaviour can impact on others. Rhino does not have very nice manners, especially at the dinner table. But soon no one wants to sit near him at lunch time and he even misses out on tea at his friend's house. It is time for Rhino to bring out his very best manners! The Behaviour Matters series of picture books provide a gentle means of discussing emotions, boosting self-esteem and reinforcing good behaviour. Suitable for children under 5.
1981 Р.
Ferber Richard Solve Your Child's Sleep Problems
The world's bestselling and ground-breaking guide to help your child sleep through the night by leading international paedriatric sleep authority Dr Richard Ferber. Dr Richard Ferber has been helping families sleep soundly for over 30 years. Now he shares his essential advice and proven techniques to help your baby, toddler or child get the best night's sleep. He explains how to help your child: - enjoy his or her bedtime routine - fall asleep quickly and easily - self-settle if he or she wakes in the night - sleep peacefully all night long - go down easily for daytime naps Ferber’s approach is clear and reassuring, and includes guidance on schedules, bedtime routines, naps, feeds, problems with colic and daily rhythms as well as a gentle ‘progressive waiting’ routine to help your child self-settle. He also offers advice for older children experiencing sleepwalking, sleep apnea, bed-wetting or night-time fears. Internationally renowned for its practical advice and concrete solutions, this book is a must-read for every parent who wishes their child could sleep more soundly.
3685 Р.