gillies aaron how to survive the end of the world when it s in your own head an anxiety survival guide
Gillies Aaron How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide
'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive 'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt 'Just the laugh you need for when everything seems terrible' Evening Standard There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone. From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies examines the impact of anxiety, and gives readers some tools to fight back - whether with medication, therapy, CBT, coping techniques or simply with a dark sense of humour. 'Fast-paced, amusing and insightful' Guardian 'I LOVED it' Juno Dawson, author of The Gender Games 'Hilarious and deeply insightful' Dean Burnett, author of The Idiot Brain
3294 Р.
Scott Marc A Beginner's Guide to Coding
Ever wondered how to make your computer do what you want it to? If so, then it is time to get coding! A Beginner's Guide to Coding is an easy-to-follow guide to the basics of coding, using the free programming languages of Scratch and Python. These step-by-step projects will have you talking to your own chatbot or making your own computer games in no time. Accessible, engaging and fun, this book is bursting with eye-catching illustrations and fantastic projects to introduce you to the world of coding.
2099 Р.
Mojang AB Minecraft Guide to the Nether and the End
Now that you've mastered the Overworld, the time has come to brave the perilous Nether and End dimensions. But survival will be even more difficult here and you'll need to up your game if you want to make it back to the Overworld in one piece. The official Minecraft Guide to the Nether and the end will help you survive as you navigate new terrain, discover new hostile mobs and attempt to collect unique materials. Learn how to kill fire-resistant mobs in the Nether and repurpose Nether fortresses, then master the art of defeating the ender dragon and explore the outer islands of the End dimension. With insider info and tips from the experts at Mojang, this is the definitive guide to exploration and survival in Minecraft. Minecraft is a multi-platform block-based gaming sensation available on Xbox, PlayStation, PC and mobile devices. Whether you're in Creative, Survival or Hardcore Mode, the official Mojang-approved Minecraft books contain all the advice you need to survive and thrive.
1873 Р.
Alred Dave The Pressure Principle. Handle Stress, Harness Energy, and Perform When It Counts
Pressure is everywhere. Whether it's the stress of hitting an important work deadline, an upcoming job interview, or an end of year exam, it gets the better of us all sometimes. So, how can we achieve our best under pressure and use it to our advantage? In The Pressure Principle, Dave Alred shares eight practical, ground-breaking lessons that you can easily apply to your day-to-day life to help you deal effectively with pressure and perform at your very best. After years of teaching, researching, and coaching, Alred has seen first-hand the consequences that pressure can produce and has created the ultimate universal guide to overcoming this for anyone who needs it. His lessons include: · Mastering the physical symptoms of anxiety · Understanding the power of language · Improving our skills and ability to think effectively when under pressure · The power and importance of practice · Managing our expectations under pressure · Alleviating sensory shut down when extreme pressure hits No matter what life throws at you, Dave Alred will equip you with the techniques to face it.
2475 Р.
Abell Stig How Britain Really Works. Understanding the Ideas and Institutions of a Nation
Getting to grips with Great Britain is harder than ever. We are a nation that chose Brexit, rejects immigration but is dependent on it, is getting older but less healthy, is more demanding of public services but less willing to pay for them, is tired of intervention abroad but wants to remain a global authority. We have an over-stretched, free health service (an idea from the 1940s that may not survive the 2020s), overcrowded prisons, a military without an evident purpose, an education system the envy of none of the Western world. How did we get here and where are we going? How Britain Really Works is a guide to Britain and its institutions (the economy, the military, schools, hospitals, the media, and more), which explains just how we got to wherever it is we are. It will not tell you what opinions to have, but will give you the information to help you reach your own. By the end, you will know how Britain works - or doesn't.
2141 Р.
Taylor Carole Astrology
Use your star sign to reach your goals and transform your everyday life! Understand yourself, learn how to make decisions according to your star sign and advice on managing big life events through the ancient art of astrology. This spiritual and self-improvement book uses the principles of astrology to guide you to self-enrichment. Astrology is your essential guide to making the most of all life's challenges and opportunities. In an accessible, down-to-earth style, acclaimed astrologer Carole Taylor shows you how to cast and read your own birth chart and interpret the positions of the zodiac signs, sun, moon, and other planets. You'll learn how to better understand yourself and your place in the world around you. The book of star lore features fascinating case studies and beautiful, inspiring illustrations throughout and offers psychological insights, and then pinpoints ways you can use it as a form of self-help. You'll also see how astrology can help you when you need it most, with practical advice about handling life's key moments - from your personal and professional relationships to your health, wealth, and wellbeing.
3401 Р.
Sachar Louis Stanley Yelnats' Survival Guide to Camp Greenlake
Imagine your misfortune if, like Stanley Yelnats, you found yourself the victim of a miscarriage of justice and interned in Camp Green Lake Correctional Institute. How would you survive? Thankfully, Louis Sachar has leant his knowledge and expertise to the subject and created this wonderful, quirky, and utterly essential guide to toughing it out in the Texan desert. Spiced with lots of information about the characters in HOLES, as well as lots of do's and don'ts for survival, this is an essential book for all those hundreds of thousands of HOLES' fans.
2249 Р.
Gater Will Stargazing for Beginners. Explore the Wonders of the Night Sky
Discover the wonders of the Universe with this complete introduction to observing and understanding the night sky. This practical guide explains and demystifies stargazing, teaching you to recognize different kinds of objects and showing you how they move through the sky over the course of the night and the year. It shows you how to understand and enjoy the cosmos, building your practical astronomy skills from the basics to more advanced techniques. Beginning with an explanation of the Universe itself - how big is it, what shape is it, how old is it, and will it end? - it then takes you on a tour around the night sky, building up your knowledge in simple stages. Practical advice begins with naked-eye observations, then illustrated step-by-step instructions show you how to set up and use binoculars and telescopes, and how to take your own pictures of the night sky. It also lets you take a closer look at the different objects you can view in the night sky, telling you how to train your eye to recognize basic patterns of stars (constellations) and how to tell planets apart from other celestial bodies, showing you how to observe them in an innovative step-by-step way. An atlas of the night sky is also included, with charts that can be used in both the northern and southern hemispheres throughout the year. Accessible, inspirational, and authoritative, Stargazing for Beginners will enthuse and inform anyone who wants to expand their knowledge of the night sky.
3795 Р.
Novella Steven The Skeptics' Guide to the Universe. How to Know What's Really Real
In this tie-in to their popular 'The Skeptics Guide to the Universe' podcast, Steven Novella, along with 'Skeptical Rogues' Bob Novella, Cara Santa Maria, Jay Novella and Evan Bernstein explain the tenets of skeptical thinking and debunk some of the biggest scientific myths, fallacies and conspiracy theories (anti-vaccines, homeopathy, UFO sightings, and many more.) They'll help us try to make sense of what seems like an increasingly crazy world using powerful tools like science and philosophy. The Skeptics' Guide to the Universe is your guide through this maze of modern life. It covers essential critical thinking skills, as well as giving insight into how your brain works and how to avoid common pitfalls in thinking. They discuss the difference between science and pseudoscience, how to recognize common science news tropes, how to discuss conspiracy theories with that crazy colleague of yours, and how to apply all of this to everyday life. As fascinating as it is entertaining, this page turner is your essential guide to seeing through the fake news and media manipulation in our increasingly confusing world.
2529 Р.
Clayton Lucy, Haines Steven How to Go to Work. The Honest Advice No One Ever Tells You at the Start of Your Career
The definitive careers guide for starting out in today's working world. It's never been tougher to get started in your career. In a world where entry-level positions require years of experience, it can feel like you've fallen behind before you've even begun. Even when you finally manage to get yourself a job, how do you make sure you're standing out from the crowd and succeeding? In How to Go to Work, careers experts Lucy Clayton and Steven Haines deliver the indispensable guide to surviving and thriving at work. Whether you've just begun working your first Saturday shift, you're about to start an apprenticeship, or you're already climbing the leadership ladder, it's chock-full of the vital advice you need to jump-start your professional life. This practical and accessible guide will show you how to: - Find the right work experience and internships to make the best of your time - Deal with mistakes and handle the pressure that comes with professional work - Gain confidence, authority and resilience, and thrive in your role - Navigate the ups and downs of your early career and make fast progress From getting your foot through the door, to dealing with office politics and toxic workplaces, to negotiating pay, pensions and promotions, How to Go to Work is the essential manual for anyone embarking upon or consolidating their career. Using the collective wisdom of CEOs, creatives, scientists, activists and professionals in every industry, presented in the style of an entertaining but direct guide, Clayton and Haines prepare you for the ride of your life.
2606 Р.
Parker Julia, Parker Derek Parkers Astrology
Curious to calculate and interpret your or others’ birth charts? The new edition of this highly praised reference to astrology from world-renowned astrologers Julia and Derek Parker is here to guide you. Explore the world of astrology and learn how to draw and interpret your own charts with this authoritative approach to the practice. Parkers’ Astrology guides you through the techniques, showing you how to use astrology to improve every aspect of your life, from relationships and career to health and finance. Written in an easy-to-understand style, beautifully illustrated, and filled with practical information, it is an unbeatable reference guide for every aspiring astrologer and for those with more experience. Informative descriptions of the 12 sun signs, explanations of interpretative techniques, guidance on chart interpretations, and updated text on all the latest astrological developments make Parkers’ Astrology the most authoritative guide to astrology.
2317 Р.
Parker Julia, Parker Derek Parkers Astrology
Curious to calculate and interpret your or others’ birth charts? The new edition of this highly praised reference to astrology from world-renowned astrologers Julia and Derek Parker is here to guide you. Explore the world of astrology and learn how to draw and interpret your own charts with this authoritative approach to the practice. Parkers’ Astrology guides you through the techniques, showing you how to use astrology to improve every aspect of your life, from relationships and career to health and finance. Written in an easy-to-understand style, beautifully illustrated, and filled with practical information, it is an unbeatable reference guide for every aspiring astrologer and for those with more experience. Informative descriptions of the 12 sun signs, explanations of interpretative techniques, guidance on chart interpretations, and updated text on all the latest astrological developments make Parkers’ Astrology the most authoritative guide to astrology.
2317 Р.
Grylls Bear How to Stay Alive. The Ultimate Survival Guide for Any Situation
Do you know how to... Survive a bear attack? Make fire from virtually nothing? Fly a plane in an emergency? Survive in the most extreme conditions? Bear Grylls does. There is barely a terrain he hasn't conquered or an extreme environment he hasn't experienced. From his time in 21 SAS, through to his extraordinary expeditions in the toughest corners of each of the seven continents, Bear has accumulated an astonishing wealth of survival knowledge. Now, for the first time, he is putting all his expertise into one book. How To Stay Alive will teach you all of the essential skills you need to survive in the modern world.
3727 Р.
Hogan Brenda, Brosan Lee An Introduction to Coping with Anxiety
Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: - What anxiety is and how it develops - Physical symptoms to look out for - How to spot and challenge thoughts that make you anxious - Ways to change how you behave in order to reduce your feelings of anxiety 2nd Edition.
1466 Р.
Mojang AB, Milton Stephanie Minecraft Maps. An Explorer's Guide to Minecraft
Are you ready for an adventure? Explore the mysterious world of Minecraft through highly-detailed maps of every biome. Created by an explorer on a quest to find Minecraft's most valuable loot, there's a map for each Overworld biome as well as the terrifying Nether and End dimensions. A beautifully illustrated visual guide in its own right, Minecraft Maps is also a survival tool. You'll learn which biomes are home to the most dangerous mobs, where to look for to exclusive blocks, how to find naturally generated structures and the best places to search for loot. Once you've discovered each biome you can get building - construct an ice palace in the ice plains biome and an entire village suspended in the tree canopy above the jungle floor.
3025 Р.
Williamson Marianne A Return to Love
Beautiful new cover design for this internationally acclaimed book that has sold over one million copies worldwide. Marianne Williamson shares her insights into how the practical application of love every day can provide an answer to the problems that confront us, whether these are in our relationships, our careers or our health. A Return to Love is based on the author’s experiences as a teacher and lecturer on the self-study guide A Course in Miracles. She explains how applying the principles of love to all difficulties can aid in healing and bring about a personal transformation of the reader. In this practical guide, she reveals how you can bring universal spiritual principles into your everyday life by accepting God and expressing love. Whether your ‘pain’ is in the area of relationships, career, health or emotions, this book shows you how love is the key to inner peace, and how by practising love we can make our own lives more fulfilling while creating a more peaceful and loving world for our children. With practical exercises to encourage you on your own spiritual journey, this is an inspiring guide to how to live a more whole. fulfilling and spiritual life.
4504 Р.