good food eat well cheap and healthy
Good Food. Eat Well. Cheap and Healthy
We're all trying to eat more healthily these days, but popular recipes often include hard-to-find and expensive ingredients. Good Food Eat Well: Cheap and Healthy is a comprehensive collection of fresh, healthy and reasonably priced recipes for every day of the week. It includes 100 balanced recipes based on store-cupboard ingredients, from delicious smoothies and soups to hearty main meals and tasty but better-for-you treats. All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.
1459 Р.
Wicks Joe Feel Good Food
Make the food that makes your day What we eat has a huge impact on how we feel. From energy-boosting breakfasts to satisfying family feasts, the food you eat can transform your day. So I’ve created over 100 quick and tasty recipes that will put a spring in your step and have you feeling your best. With easy weeknight dinners and home-cooking hacks, energy-packed snacks and delicious food to feed a crowd, these nutritious meals are designed for energy and balance, and take the stress out of healthy home cooking. Packed with feel good food that everyone will love, it’s never been easier to eat well.
3749 Р.
Good Food Eat Well. Low-Sugar Recipes
Sugar can have a very harmful affect on our health and well being and Good Food: Low Sugar Recipes is your perfect companion to cutting harmful levels out of your diet whilst still eating delicious meals. With breakfasts, lunches, dinners and snacks as well as tempting desserts and baking ideas, Good Food: Low Sugar Recipes is packed full of easy recipes, full of flavour. From Bacon and parsley hotcakes to Portabello burgers and lemon drizzle cake, every recipe for every occasion can now be low in sugar. All recipes have been carefully selected and triple-tested by the trusted team at Good Food, and with full nutritional breakdown and colour photograph to accompany each dish, this is your comprehensive guide to a healthier and happier, low-sugar lifestyle. Part of Good Food’s exciting new Eat Well range, for a healthy and happy you.
1861 Р.
Wicks J. Feel Good Food: Over 100 Healthy Family Recipes
What we eat has a huge impact on how we feel. From energy-boosting breakfasts to satisfying family feasts, the food you eat can transform your day. So I've created over 100 quick and tasty recipes that will put a spring in your step and have you feeling your best.With easy weeknight dinners and home-cooking hacks, energy-packed snacks and delicious food to feed a crowd, these nutritious meals are designed for energy and balance, and take the stress out of healthy home cooking.Packed with feel good food that everyone will love, it's never been easier to eat well.
1975 Р.
Wicks J. Feel Good Food: Over 100 Healthy Family Recipes
What we eat has a huge impact on how we feel. From energy-boosting breakfasts to satisfying family feasts, the food you eat can transform your day. So I've created over 100 quick and tasty recipes that will put a spring in your step and have you feeling your best.With easy weeknight dinners and home-cooking hacks, energy-packed snacks and delicious food to feed a crowd, these nutritious meals are designed for energy and balance, and take the stress out of healthy home cooking.Packed with feel good food that everyone will love, it's never been easier to eat well.
1975 Р.
Good Food. Quick & Healthy
Healthy cooking just got easier with over 90 trusted and much-loved recipes from the UK's no. 1 cookery brand. Good health starts with good food. From fragrant chicken pilau to nutty mushroom and thyme risotto, each delicious recipe can be cooked in 30 minutes or less and helps support a balanced diet. Keep your family fed and full with these quick and healthy mid-week dishes. These traybakes, stir-fries, one-pot meals and more use wholesome ingredients to keep calories low and tastebuds happy. Foolproof Recipes Thoroughly tested by the BBC Good Food test kitchen. Cook with Confidence Step-by-step methods and simple instructions. Eat Well Full nutritional breakdown of each dish.
1571 Р.
Good Food Eat Well. Low-fat Feasts
If you like good food, but want to stay healthy or lose weight, try Good Food: Low-fat Feasts. Divided into Starters and Light Meals; Pasta, Rice and Noodles; Meat; Fish and Seafood; Veggie-friendly and Desserts, you're guaranteed to find a delicious, low-fat recipe for every occasion. Whether you choose Chicken with Coriander Tomato Sauce, Nutty Stuffed Peppers or Tequila Sunrise Sorbet, every recipe has been tried and tested by the Good Food team to ensure fantastic results, every time you cook. The recipes are all short and simple with easy-to-follow steps, using readily available ingredients and are accompanied by a full-colour photograph of the finished dish. This edition is revised and updated with delicious new recipes and a fresh, contemporary design. Part of Good Food’s exciting new Eat Well range, for a healthy and happy you.
1210 Р.
You Are What You Eat
Over 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series. With a foreword by Dr Amir Khan & Trisha Goddard When you eat well, you feel well. With 80 delicious recipes and a whole host of feel-good advice to accompany the new hit Channel 5 TV show, You Are What You Eat shows how the food you eat can transform you, inside and out. Discover flavour-filled herb salads and light lunches. Dig in to delicious, veg-packed dinners like a Lighter Lasagne or a Magic Bean Stew. And try guilt-free sweet treats like low-sugar chocolate fudge or super-healthy Apple Doughnut Muffins. Packed with simple lifestyle changes and recipes the whole family will love, You Are What You Eat will soon have you looking and feeling your best.
3429 Р.
Good Food Eat Well. Healthy Slow Cooker Recipes
For those of us with busy lifestyles and little time to spare, slow cookers are a priceless helping hand in the kitchen - with as little as 10 minutes spent preparing a dish at the beginning of the day, you can enjoy delicious food a few hours later without slaving away at a hot stove. It isn't just high calorie, high fat recipes that you can make though - this essential guide from the experts at Good Food will show you to make delicious, healthy and balanced recipes in your slow cooker. From curries, chillis, soups and guilt-free puddings, through to fresh ideas for stews, and vegetarian meals, there is a slow-cooked meal for everyone. Accompanied throughout with full-colour photographs and a nutritional breakdown of every recipe, this collection of Good Food's favourite triple-tested slow cooker recipes will work first time, every time.
3160 Р.
Good Food Eat Well. Vegetarian and Vegan Dishes
Whether the rise for the popularity in vegan and vegetarian recipes is moral, financial or just that some people want to eat more plant-based meals, the Good Food team have made sure their recipes are balanced, nutritional and delicious. In Good food Eat Well: Vegan and Vegetarian there are recipes to cover groups of any size and occasion. From big batch cereals and smoothies to help you start the day right to quick meals, snacks and desserts for one alongside relaxed buffet ideas and formal entertaining dishes for a crowd there’s heaps of inspiration for vegan and vegetarian cooking that everyone will want to try. All of these 100 triple-tested recipes from the Good Food experts are vegetarian and, where possible, they’ve been adapted or there are suggestions on how to make them vegan too.
1215 Р.
Segal Eran, Elinav Eran The Personalized Diet. The revolutionary plan to help you lose weight, prevent disease
Forget Everything You Thought You Knew About Food… At the world-renowned Weizmann Research Institute, Dr Eran Segal and Dr Eran Elinav have been looking at what and how we eat differently. In one of the largest ever studies of nutrition and health they have proved conclusively that every food affects every body differently. In other words, what is healthy for one person could be unhealthy for another. The Personalized Diet offers the ground breaking knowledge, tools and life hacks to re-examine how you think about food, health and well-being, and discover the right foods for you. There are no foods that are just good or bad, there is no one-size-fits-all diet; instead, there is The Personalized Diet. Welcome to your blueprint for a healthier, happier, longer life.
5239 Р.
Pollan Michael In Defence of Food
Michael Pollan's In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again.
2865 Р.
Aujla Rupy Dr Rupy Cooks. Healthy. Easy. Flavour
Dr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor's Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first. Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste. You'll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time - Rupy's no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life. Tried and tested by over 1000 people, these flavour-packed recipes look as good as they taste. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.
5251 Р.
Hyman Mark Food. WTF Should I Eat? The No-Nonsense Guide to Achieving Optimal Weight and Lifelong Health
No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.
3487 Р.
Good Food.Preparing fresh and healthy dishes and then getting your child to eat the Recipes for Kids
Preparing fresh and healthy dishes and then getting your child to eat them can seem far from an easy task for busy parents. With this inspirational collection of recipes taken from Britain's top-selling BBC Good Food Magazine, the Good Food team prove you don't have to devote hours to a hot stove to give your children home-cooked meals, and fast food doesn't have to mean deep-fried or mass produced. Full of quick, easy and nutritional recipes using practical ingredients, a nutritional breakdown so you know exactly what you're giving your child and full-colour photos of each dish, this compact cookbook is a must for parents.
1212 Р.
Good Food. Low-Carb Cooking
Equally popular for weight-loss and health-conscious reasons, low-carb diets are all the rage. Jump on the bandwagon, or support a long-standing lifestyle choice, with this handy little cookbook from the Good Food team. Full of new ideas to keep mealtimes interesting, these recipes prove that low-carb food can be filling and delicious, as well as super healthy! Each of the 101 recipes for main courses, snacks and treats is accompanied by a full nutritional break down and colour photo and the Good Food triple-testing process means low-carb cooking will be as easy as it is rewarding!
1451 Р.