goran michael i ventura emily e sugarproof how sugar is silently damaging your child s health and what you can do about it
Goran Michael I., Ventura Emily E. Sugarproof. How sugar is silently damaging your child's health and what you can do about it
Could sugar be the hidden cause of your child's problems? Written by a world leader in the field of childhood nutrition Sugarproof is a definitive, evidence-based guide for all parents who want to understand just how bad sugar is and what they can do. It details mind-blowing facts about sugar and what it does to a child's body and mind, and the amazing improvements that happen when we take sugar away - improved memory, capacity to learn and resistance to disease for starters! It gives parents key strategies to reduce sugar, step by step sugar reset plans, delicious sugar free recipes and tips on ways to ensure everyone around you - grandparents, schools, carers - are on board too. The facts are stark and the evidence is clear - sugar is bad for adults and children alike - even more so for children and it's time to take action and 'sugarproof' your child.
3646 Р.
Goodwin James Supercharge Your Brain. How to Maintain a Healthy Brain Throughout Your Life
With a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
2662 Р.
Goodvin J. Supercharge Your Brain
The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world’s leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
1689 Р.
Goodvin J. Supercharge Your Brain
The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world’s leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
1689 Р.
Grossman Emily World-whizzing Facts. Awesome Earth Questions Answered
In this new book, TV science expert Dr Emily Grossman answers incredible and important questions about our natural world. You'll find out silly things like why some animals do square-shaped poos and which direction a dog is likely to face while weeing, but you'll also learn what climate change and wildlife loss are actually doing to our planet and what you can do to help. Covering a diverse range of key science topics, from human biology and animals and plants to the weather and space, Dr Emily shows readers why Earth is so weird and wonderfully great. Did you know there's a planet in our solar system where it actually rains diamonds? Imagine that! If you lived there, you'd always be picking them out of your hair, your pockets and probably your pants! Dr Emily also tackles Earth's BIGGEST problem: climate change. Through clear, sensitive explanations, you'll find out what is actually happening to our Earth and what this means for both humans and wildlife - and what we can all do to help! Written by TV science expert, STEM ambassador and advocate for women in science Dr Emily Grossman, this book will make your eyebrows rise, your jaw drop and your world WHIZZ! It will also give you hope about our future and how we can all make a difference.
1632 Р.
van Smit Lucy A Writer's Journal Workbook. Creating space for writers to be inspired
A writer will change and grow many times in their writing life. This Journal Workbook aims to champion this journey. It answers those tricky questions writers long to ask, shares secret practices to inspire their writing confidence, and free their unique gifts from common obstacles and writing worries. In this Journal Workbook you will discover surprising new techniques from acting, neuroscience, psychology, philosophy, and spirituality to re-wild your creativity and empower your writing craft. Writing can seem overwhelming. You long to be a writer, but where do you start? And how do you bridge the gap between where you are right now and where you want to go? How do you discover your voice? What does that even mean? And what can you do to improve your writing? Or discover what you want to write about? This is not a book about getting published or finding an agent. This is a book about finding you. Finding your voice. Trusting your talent. Your creativity. It is about putting your heart and soul into your writing practice. Do the prompts and exercises. Reflect. This Journal Workbook will help you find that spark. This is your writing life, write it your way.
3167 Р.
Dodd Celia All Grown Up. Nurturing Relationships with Adult Children
When children grow up and become adults we often assume, as parents, that our job is done. In fact it's just the beginning of a whole new stage in our lifelong connection. Relationships with adult children are an aspect of parenting that is rarely discussed, yet they require thoughtfulness and empathy, and can bring many new challenges. - How can you avoid conflict when your adult child returns to live with you? - What if you don't get on with their partner? - How should you suppoer your child through a divorce, or mental health challenges later in life? - Do you have mixed feelings about looking after your grandchildren? - What if you adult children don't get along? All Grown Up draws on the personal experiences of parents, as well as advice from leading experts in the filed, to offer support and guidance on working through these common dilemmas to develop and maintain a close bond with your adult child. Discover how to create family harmony and a strong, enduring connection. Praise for Celia Dodd's Not Fade Away 'Optimistic and clever, this handbook for how to flourish in your sixties - and beyond - may be the wisest book on reaching a pensionable age' - The i newspaper 'As a child of the 60's, ambitious and career driven, I needed to read this book. I now no longer fear life's next chapter but instead I'm shouting "Bring it on!"' - Jo Good, BBC Radio London 'Retirement is not about "giving up". This book shows us how to discover the positives and relish every moment of this major life transition'. - Aggie MacKenzie, broadcaster and journalist.
3322 Р.
Wheatcroft Ryan, Woolley Katie Healthy Me. 4-book pack
Resting and Sleeping. Sleep is an important part of everyday life. When you are asleep, your body has time to repair itself and let your muscles and brain rest. Find out about the five stages of sleep, how screen time might affect your sleep, and what to do if you just can't get to sleep. Learn why rest is important, and how yoga and mindfulness can help you to relax. Mental Well-being and Mindfulness. Your mental well-being is as important as your physical health. Good mental health increases self-confidence and self-esteem as well as helping you to cope with any stressful situations. Bullying, worry and anxiety can all affect mental health, Learn how to help tackle these problems by looking after your mental health, from finding time to have fun with friends, to eating well, exercising or trying some easy mindfulness techniques. Eating Well. Eating well and having a balanced diet helps your body to think, grow and move. What you eat can also affect your physical and mental well-being. From pasta and rice, to bananas and carrots, there are lots of different kinds of foods that are tasty and healthy. Find out about food groups, what happens to food in your body and how eating regular meals will help you to learn well and give you energy. Keeping Safe. The world is full of exciting places to explore and people to meet. But not everything in the world is safe. Learning how to keep safe at home, outdoors, near roads and online will help you to explore your world safely. Find out what to do in an emergency of who to ask for help if you are lost. From body privacy to bullying, discover how to keep yourself healthy and safe.
1635 Р.
Grossman E. World-Whizzing Facts
Never mind the kids, Ive had an education from reading this book! ... Recommended for any budding scientists, eco-warriors or fans of weird facts Rachel Riley, TV presenter and mathematician The best way to get out of being bored is discovering something new. The great thing about this book is it whizzes you off to a world of facts you had never heard of. Result: not being bored. Result! Michael Rosen, Childrens poet and author Every page bursting with fantastic facts you never thought you needed to know. Indispensable, planet-saving, fact-tastic fun for all the family! Dallas Campbell, BBC Science presenter In this new book, TV science expert Dr Emily Grossman answers incredible and important questions about our natural world. Youll find out silly things like why some animals do square-shaped poos and which direction a dog is likely to face while weeing, but youll also learn what climate change and wildlife loss are actually doing to our planet and what YOU can do to help. Covering a diverse range of key science topics, from human biology and animals and plants to the weather and space, Dr Emily shows readers why Earth is so weird and wonderfully great. Did you know theres a planet in our solar system where it actually rains diamonds? Imagine that! If you lived there, youd always be picking them out of your hair, your pockets and probably your pants! Dr Emily also tackles Earths BIGGEST problem: climate change. Through clear, sensitive explanations, youll find out what is actually happening to our Earth and what this means for both humans and wildlife - and what we can all do to help! Written by TV science expert, STEM ambassador and advocate for women in science Dr Emily Grossman, this book will make your eyebrows rise, your jaw drop and your world WHIZZ! It will also give you hope about our future and how we can ALL make a difference. I love this book! Its funny, accessible and quirky and has exactly the right balance of questions and information to light the flame of scientific inquiry in young minds. A must-read for all budding young scientists Lucy Hawking, Childrens science author Since we got this book, all my kids want to talk about is diamond rain, tuna fish eyeballs and how to save the planet ... thank goodness Emily has written down the answers to their insatiably curious questions in a single handy and hilarious volume Helen Arney, Science presenter, comedian and author Emily Grossmans first book Brain-fizzing Facts: Awesome Science Questions Answered was shortlisted for the Teach Primary Book Awards 2020.
623 Р.
Grossman E. World-Whizzing Facts
Never mind the kids, Ive had an education from reading this book! ... Recommended for any budding scientists, eco-warriors or fans of weird facts Rachel Riley, TV presenter and mathematician The best way to get out of being bored is discovering something new. The great thing about this book is it whizzes you off to a world of facts you had never heard of. Result: not being bored. Result! Michael Rosen, Childrens poet and author Every page bursting with fantastic facts you never thought you needed to know. Indispensable, planet-saving, fact-tastic fun for all the family! Dallas Campbell, BBC Science presenter In this new book, TV science expert Dr Emily Grossman answers incredible and important questions about our natural world. Youll find out silly things like why some animals do square-shaped poos and which direction a dog is likely to face while weeing, but youll also learn what climate change and wildlife loss are actually doing to our planet and what YOU can do to help. Covering a diverse range of key science topics, from human biology and animals and plants to the weather and space, Dr Emily shows readers why Earth is so weird and wonderfully great. Did you know theres a planet in our solar system where it actually rains diamonds? Imagine that! If you lived there, youd always be picking them out of your hair, your pockets and probably your pants! Dr Emily also tackles Earths BIGGEST problem: climate change. Through clear, sensitive explanations, youll find out what is actually happening to our Earth and what this means for both humans and wildlife - and what we can all do to help! Written by TV science expert, STEM ambassador and advocate for women in science Dr Emily Grossman, this book will make your eyebrows rise, your jaw drop and your world WHIZZ! It will also give you hope about our future and how we can ALL make a difference. I love this book! Its funny, accessible and quirky and has exactly the right balance of questions and information to light the flame of scientific inquiry in young minds. A must-read for all budding young scientists Lucy Hawking, Childrens science author Since we got this book, all my kids want to talk about is diamond rain, tuna fish eyeballs and how to save the planet ... thank goodness Emily has written down the answers to their insatiably curious questions in a single handy and hilarious volume Helen Arney, Science presenter, comedian and author Emily Grossmans first book Brain-fizzing Facts: Awesome Science Questions Answered was shortlisted for the Teach Primary Book Awards 2020.
623 Р.
Okolie Lawrence Dare to Change Your Life
Discover the mindset that made Lawrence Okolie a champion... 'Whatever your situation, I want to help you. I'm proud of the changes I've made to my life. While flipping burgers in McDonald's, I found my ambition and now I'm a boxing champion. I've changed how I look at myself. how I look at the world. and I've improved my lifestyle. If I can do this. I know you can too. Perhaps you're feeling scared. a bit hopeless or unsure about where you're heading in life and what to do next? Maybe you feel stuck and you can't see a way out? I want to help you to change your life.' Lawrence Okolie Discover: How anything is possible Why you don't need luck but you do need purpose and faith When fear and risks are good things Why positive energy and kindness are essential How curiosity is power That you are not defined by your past Why you shouldn't fear failure That you can control your future And much more...
2421 Р.
My Day at School. Activity and Sticker Book
What do you wear on your first day at school? Who will you meet? What will you do? What will your teacher be like? There are so many questions about this first experience. This wonderful activity and sticker book is a brilliant way to learn about what the day will be like - it makes the transition to school fun and exciting! You can colour in what you will wear, you can paint a picture of your teacher, you can sticker patterns on the windows as well as many other simple and fun activities.
1254 Р.
George Alex A Better Day. Your Positive Mental Health Handbook
A mental health and wellbeing handbook for children age 10+ by celebrity doctor and Youth Ambassador for Mental Health, Dr Alex George What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr. Alex George is here to show us how. A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. From peer pressure and exam stress to online trolls and anxiety, life can be mentally draining. But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings, developing resilience and switching your mindset. This book provides all the scaffolding and practical techniques to help you do this, so though you might be having a hard time right now, you can look toward your future with optimism and positivity. Because no matter what, there is always hope for a better day.
1974 Р.
Brosan Lee, Hogan Brenda An Introduction to Coping with Depression
Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: - How depression develops and what keeps it going - How to spot and challenge thoughts that maintain your depression - Problem solving and balanced thinking skills 2nd Edition.
1466 Р.
Groskop Viv How to Own the Room. Women and the Art of Brilliant Speaking
A powerful little book about what happens when women find their voice. Most books about public speaking don't tell you what to do when you open your mouth and nothing comes out. And they don't tell you how to get over the anxiety about performance that most people naturally have. They don't tell you what to do in the moments when you are made, as a woman, to feel small. They don't tell you how to own the room. This book does. From the way Michelle Obama projects 'happy high status', and the power of J.K. Rowling's understated speaking style, to Virginia Woolf's leisurely pacing and Oprah Winfrey's mastery of inner conviction, what is it that our heroines do to make us sit up and listen - really listen - to their every word? And how can you achieve that impact in your own life? Here's how.
3852 Р.
Armstrong John How to Worry Less About Money
Break free of your destructive relationship with money, and learn how money can actually make you happy with How to Worry Less About Money. Our relationship with money is one that lasts a lifetime, yet traditionally books on the subject tend to take one of two routes: a) how to get more, or b) how to deal with less. John Armstrong turns these approaches upside down, and looks not at money itself, but at how we relate to it and the meaning we attach to it. How does it drive us and frighten us? Can it change the world for the better? And how much do we actually need? Offering surprisingly helpful new insights and liberating advice, this book will encourage you to redefine your feelings about money, and ultimately enable you to discover what is really important to you in life.
2435 Р.