howell d you will get through this night
Howell D. You Will Get Through This Night
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer Theres a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention. Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.
1639 Р.
Church Caroline Jayne Good Night, I Love You
New from the Bestselling Illustrator of I Love You Through and Through! Caroline Jayne Church and her loveable, huggable toddlers are back! A bestselling author and illustrator, Church's books have been enormously successful across all channels, but none of them have done better than her padded board books: I Love You Through and Through and How Do I Love You? Now Church brings us Good Night, I Love You, the quintessential "get your children ready for bedtime" book. With the charming illustrations that we have come to know and love and wonderful rhyming text, this book will no doubt be a success through and through.
774 Р.
Aplin Ollie MindJournal. This Book Will Make You Stronger – The Guide to Journalling for Men
MindJournal is a groundbreaking movement that's helped thousands of guys to change their lives. Guiding you through a scientifically researched framework, MindJournal: This Book Will Make You Stronger will help you to understand the powerful benefits of journaling - leading to a healthier and happier life. While the objective is to get you writing, the ultimate goal is to help you become more aware of how you look after yourself and the people around you. Using the 30-question writing program, with detailed explanations and plenty of motivation and support, this book will become a personal trainer for life.
1164 Р.
Naser Laura The Family Lawyer's Guide to Separation and Divorce. How to Get What You Both Want
Your family lawyer in a book. Whether you are married or living together - with children or without, if you are thinking about or are in the process of splitting up, this book is for you. When a relationship breaks down it's hugely stressful and emotional - and often very confusing. Who gets to keep what? Will I ever see my kids? What needs to happen and when? What if things get nasty? This all-encompassing book, by family lawyer Laura Naser with years of experience helping couples reach the best solution possible, is here to bring calm and clarity, whatever the situation. She will guide you through the entire process from making sure this is what you really want and knowing what's at stake, through to detailing all your options (whether you are married or not), what to do and in what order, and with a specific focus on co-parenting, managing money, social media, effective communication and how to resolve tricky issues that come up along the way. See this book as your trusted companion and guide - everything you need to know to get through this and thrive is right here.
2396 Р.
Eyal Nir, Li Julie Indistractable. How to Control Your Attention and Choose Your Life
We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away? In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.
1774 Р.
Stilton Thea Mouselets in Danger
The Thea Sisters are learning cool survival techniques, but will that be enough to get them through a perilous night in the woods?
1198 Р.
Turrell E. Please Yourself. How to Stop People-Pleasing and Transform the Way You Live
This book will teach you how to be you We all know how it feels to want people to like us, to approve of us, to accept us. Its part of what makes us human. And theres nothing wrong with wanting to support other people and help them satisfy their needs. The problem comes when we give up our own needs along the way. Because when we give to make others like us or approve of us, to shore up our own sense of self-worth, to feel needed or to avoid painful emotions, then we give to get. And rarely do we get what we really need. Emma Reed Turrell works with people pleasers every day in her clinical practice as a psychotherapist - clients wrestling with the complicated dilemmas of a life in which you cant please everyone, but you dont yet have the permission you need to please yourself. In this groundbreaking, reassuring and essential book she presents an alternative to people-pleasing. Through the stories of people-pleasers across all walks of life she offers insights and techniques that will help you understand yourself more fully and live more authentically. It will help you get better at being disliked, instead of staying quiet. It will help you recover instead of fearing failure. It will teach you acceptance instead of avoidance and show you how to grow instead of staying small. Above all it will help you care better for others, without taking on their problems, through caring better for yourself.
863 Р.
Maroon 5 Виниловая пластинка Maroon 5 Songs About Jane
Состояние носителя: S. Состояние конверта: S. Songs About Jane. Виниловая пластинка . A1 Harder To Breathe A2 This Love A3 Shiver A4 She Will Be Loved A5 Tangled A6 The Sun B1 Must Get Out B2 Sunday Morning B3 Secret B4 Through With You B5 Not Coming Home B6 Sweetest Goodbye Тип носителя: Виниловая пластинка
5733 Р.
Grace Annie The Alcohol Experiment Journal
From the bestselling author of This Naked Mind, this journal will give you the tools you need to take your relationship with alcohol into your own hands. Using thought-provoking prompts, checklists, and activities, Annie Grace will help you to examine what's really happening when you drink, what it is you get out of it, and whether you really need it at all. Eye-opening and empowering, this journal will transform your attitude to alcohol, for good.
2130 Р.
Character Revolution Matte Lipstick Rose Taupe 3g - RL024
Character Revolution Matte Lipstick Rose Taupe 3g - RL024 A Character introduces the new Revolution Matte Lipstick for you! It has the smoothest texture which will not fade. The long-wearing formula of Character Revolution Matte Lipstick will most definitely outlast even through the toughest of days. It easily glides onto the lips giving you that perfect application so gets ready and choose the shades to match your everyday mood. Define and color your lips to get a more pouty effect that will last all day and night. Features: Perfect coverage Long-lasting Easy application Travel friendly Smooth No transferring.
0 Р.
Cleave Chris Incendiary
You aren't stupid. You know there's no such thing as a perfect mother. Plenty of other books will tell you there is, but this one won't lie to you. I was weak and I cheated and I was punished, but my god I loved my child through all of it. Love means you never break, and it means you're stronger than the things they do to you. I know this is true because I have been through fire, and I am the proof that love survives. I am not a perfect mother but I will tell you the perfect truth, because this is you and me talking. This is my story.
953 Р.
Cleave Chris Incendiary
You aren't stupid. You know there's no such thing as a perfect mother. Plenty of other books will tell you there is, but this one won't lie to you. I was weak and I cheated and I was punished, but my god I loved my child through all of it. Love means you never break, and it means you're stronger than the things they do to you. I know this is true because I have been through fire, and I am the proof that love survives. I am not a perfect mother but I will tell you the perfect truth, because this is you and me talking. This is my story.
558 Р.
Hamilton Emily The Yawnicorn
A magical picture book featuring a very special unicorn, specially designed to help children settle down for bedtime. Do you ever have trouble dropping off to sleep? Is your head all busy? Does your duvet feel itchy? Well, don't worry, because the Yawnicorn is here to help! Yawnicorn knows when you can't get to sleep, and he's about to sweep you away on a magical nighttime adventure through rainforests, oceans and across the starry skies before bringing you home, nicely worn out and ready to fall into a happy, deep slumber. This magical, soothing and reassuring story is perfect for anyone who has ever felt anxious or found it hard to get to sleep - perfect for bedtime, night after night. Get ready to join the Yawnicorn on an adventure you'll never forget! From the much-loved illustrator of The World Made a Rainbow.
1178 Р.
Butler Megan Hewes, Piddock Claire Summer Brain Quest. Between Grades 1 & 2
Stop summer slide! Stay summer smart! For kids who just finished 1st grade, this Common Core–aligned workbook will get you back-to-school ready for 2nd grade, with hundreds of fun activities, exercises, and games. Learn all summer long with this personalized, interactive quest! Begin with a map that guides you through a workbook jam-packed with activities based on reading, writing, addition, subtraction, telling time, earth science, geography, communities, and more, with fun illustrations throughout. Once you complete an activity, get your stickers and track your progress on the map! Loved by kids, teacher-approved, and parent-trusted, this Summer Brain Quest Workbook also includes bonus challenges and stickers, outside activities, a summer reading list, a Brain Quest mini deck, and more.
1301 Р.
Maybelline Volum Express Pumped Up! Colossal Mascara Waterproof, 216 Classic Black, 0.33oz
Get ready to elevate your lashes to new heights with this Maybelline Volum Express Pumped Up! Colossal Mascara Waterproof, 216 Classic Black, 0.33oz. This waterproof formula ensures that your lashes stay volumized and defined all day long, no matter what the elements throw at you. The unique brush design helps to coat each lash from root to tip, giving you a bold and dramatic look with just a few swipes. Achieve pumped-up volume and intense black color with this mascara that is perfect for any occasion, whether you're heading to work or out for a night on the town. The lightweight formula won't weigh down your lashes, making them look full and fluttery. Say goodbye to clumps and hello to long-lasting, smudge-proof wear that will keep your lashes looking fabulous from morning until night. Add this Maybelline mascara to your beauty routine and experience the difference it can make for your lashes. Get ready to turn heads and make a statement with your voluminous, striking lashes that will leave everyone asking for your secret.
0 Р.
Crutchley Lee How to Be Happy (or at least less sad). A Creative Workbook
How to Be Happy (or at least less sad) is a workbook offering a place of solace, distraction, and a fresh perspective on life. This book will not fix you and it will not make you happy, but it promises to help you rediscover the simple pleasures in life and, ultimately, make you feel that little less sad. "This book made me nervous when I first scanned through it because I knew it would work! This isn't a self-help book; it's more of a blue-collar, get-down-to business friend with calloused hands who is ready to boogie when you are. This book is about action. But also acknowledgement. There are no platitudes and its author is no Pollyanna. It's an explicit map that leads to a place where you're going to feel measurably better, and better equipped to face life's vicissitudes." - Rob Delaney, Comedian
1842 Р.