jeffers susan feel the fear and do it anyway
Jeffers Susan The Little Book of Confidence. Conquer Your Fears and Unleash Your Potential
Find your confidence From public speaking to asserting yourself, decision-making to relationships, internationally renowned author of Feel the Fear and Do It Anyway Susan Jeffers shows you how to get the best out of yourself once you know how to overcome fear. The Little Book of Confidence offers practical advice and thought-provoking tips on how to transform your fears into certainty.
1459 Р.
Jeffers Susan Feel The Fear And Do It Anyway
What are you afraid of – and how is it holding you back? The phenomenal classic on moving from a place of paralysis, pain and indecision to one of energy, enthusiasm and action Whatever your anxieties, Feel the Fear and Do it Anyway® can teach you how to handle what life throws at you, allowing you to take control, move forwards and live the life you want. First published over 30 years ago, Susan Jeffers’ phenomenal classic has helped change the lives of over two million readers around the world. Her timeless advice is as important and relevant today as when it was first published: we live in an era governed by fear – fear of failure, of missing out, of rejection, of the future, of change, of not fitting in, of intimacy, of being alone, of growing old ... the list seems endless. We are also easily paralysed by fear of the things we need to do from driving or public speaking to making tough decisions or asking for what we want or need. Whatever your challenge and whatever fears are holding you back, Susan Jeffers’ profound advice, insight and tools will help you move from a place of paralysis, pain and indecision to one of energy, enthusiasm and action.
2879 Р.
Flynn Gillian The Grownup
A young woman is making a living faking it as a cut-price psychic (with some illegal soft-core sex work on the side). She makes a decent wage mostly by telling people what they want to hear. But then she meets Susan Burke. Susan moved to the city one year ago with her husband and 15-year-old stepson Miles. They live in a Victorian house called Carterhook Manor. Susan has become convinced that some malevolent spirit is inhabiting their home. The young woman doesn't believe in exorcism or the supernatural. However when she enters the house for the first time, she begins to feel it too, as if the very house is watching her, waiting, biding its time . . . The Grownup, which originally appeared as 'What Do You Do?' in George R. R. Martin's Rogues anthology, proves once again that Gillian Flynn is one of the world's most original and skilled voices in fiction.
1904 Р.
McGonigal Jane Imaginable. How to See the Future Coming and be Ready for Anything
World-renowned future forecaster, game designer, and New York Times bestselling author Jane McGonigal gives us the tools to imagine the future without fear. How can we be confident about making plans? How might we feel secure despite the future being unknown? How do we learn to feel at peace with the unexpected? Today it feels more challenging than ever to feel unafraid, hopeful, and equipped to face the future with optimism. How do we map out our lives when it seems impossible to predict what the world will be like next week, let alone next year or next decade? What we need now are strategies to help us recover our confidence and creativity in facing uncertain futures. By learning to think the unthinkable and imagine the unimaginable you can better plan for a future you'd like to see. And by seeing what's coming faster, you can adapt to new challenges, reduce anxiety, and build hope and resilience.
3928 Р.
Fowler S. Master Your Motivation. Three Scientific Truths for Achieving Your Goals
If you want to accomplish what’s important to you, discipline and willpower won’t get you where you need to go. In this iconoclastic new book, Susan Fowler reveals compelling insights and actions to help you master and maintain your motivation. Motivation is at the heart of everything you do and everything you want to do but don’t. Unfortunately, the ways we typically motivate ourselves don’t work. Relying on sheer determination eventually becomes exhausting – it’s not sustainable. And even setting goals can backfire – if you’re not setting them for the right reasons. Susan Fowler says motivation is energy, and what matters is the quality, not the quantity. Traditional "motivators" such as fear, guilt, or the promise of a reward provide low-quality, short-term energy. Drawing on the latest empirical research, she proves that high-quality, optimal motivation is a skill that you can learn and apply. Science tells us that satisfying three basic needs – for choice, connection, and competence – is essential to optimal motivation. You need to feel like you’ve picked your path, not that you’re being driven down it. Your goal should be linked to people or a purpose meaningful to you. And you want to continually learn and grow. Through practical exercises and eye-opening stories, Fowler shows you how to identify and shift the quality of your motivation. The skill to master your motivation is important – it may be your greatest opportunity to evolve, grow in wisdom, and be the light the world so desperately needs.
1852 Р.
Fowler S. Master Your Motivation. Three Scientific Truths for Achieving Your Goals
If you want to accomplish what’s important to you, discipline and willpower won’t get you where you need to go. In this iconoclastic new book, Susan Fowler reveals compelling insights and actions to help you master and maintain your motivation. Motivation is at the heart of everything you do and everything you want to do but don’t. Unfortunately, the ways we typically motivate ourselves don’t work. Relying on sheer determination eventually becomes exhausting – it’s not sustainable. And even setting goals can backfire – if you’re not setting them for the right reasons. Susan Fowler says motivation is energy, and what matters is the quality, not the quantity. Traditional "motivators" such as fear, guilt, or the promise of a reward provide low-quality, short-term energy. Drawing on the latest empirical research, she proves that high-quality, optimal motivation is a skill that you can learn and apply. Science tells us that satisfying three basic needs – for choice, connection, and competence – is essential to optimal motivation. You need to feel like you’ve picked your path, not that you’re being driven down it. Your goal should be linked to people or a purpose meaningful to you. And you want to continually learn and grow. Through practical exercises and eye-opening stories, Fowler shows you how to identify and shift the quality of your motivation. The skill to master your motivation is important – it may be your greatest opportunity to evolve, grow in wisdom, and be the light the world so desperately needs.
1852 Р.
Acting with Power. Why We Are More Powerful than We Believe
A bold and eye-opening exploration of the true nature of power and how to use it. 'A refreshing and enlightening new perspective on what it means to be powerful.' - SUSAN CAIN, bestselling author of Quiet What if instead of worrying about getting more power, we focus on using the power we do have better? Stanford business professor Deborah Gruenfeld combines 25 years of social psychology research with personal experience to reveal the truth about power: that we all have more than we realise and what counts is what we do with it. Acting with Power shows anyone seeking greater professional and academic success what power is actually for, how to identify it within ourselves, and how to use it constructively using acting techniques. Some of us crave a bigger role, and many of us feel like imposters in our current ones. Acting with Power shows us how to be the best version of ourselves in any role, on any stage.
1437 Р.
LaManna Gina Three Single Wives
None of them came to book club with a plot to murder . . . So when the discussion unexpectedly turns to the appropriate revenge for a philandering husband, nobody takes it seriously. It's all hypothetical and anyway, what woman hasn't dreamed about killing the man she loves occasionally? That doesn't mean she'd actually do it. But the very next day a man is dead. And now three women have some explaining to do . . .
2125 Р.
James Peter The Truth
Susan and John Carter are crazy about each other and life is perfect but for one thing - they are on the brink of financial disaster. Surely being a surrogate mother to another man's child won't harm such a strong relationship? Especially when the mysterious Mr Sarotzini is offering to save their home and business - everything they've worked for. What seems to be a perfect solution begins to feel like an impossible situation. Susan's pregnancy is disturbingly painful but no-one will tell her why. It becomes apparent that Sarotzini wields immense power and Susan begins to doubt everything she knows. As she realises the terrifying origin of the dark forces Saratzini controls she is in fear for herself and John but most of all for her unborn baby ...
2358 Р.
Bramley Cathy White Lies and Wishes
What happens when what you wish for is only half the story...? Three strangers and a funeral, that’s all it takes for these women’s lives and wishes to intersect. Death has a funny way of showing you what you really want out of life… or so they say, anyway. Jo is flirty and a little after thirty, but what she really wants is to get her business back on track and conquer her fear of heights. That’s what she’ll say when asked, anyway. She has things to prove and finding love can always wait… Sarah has the best of both worlds, baby in one hand and job in the other. All she wants is to get that promotion, then all those missed bath times will be worth it. So she says, anyway. She can’t stop to think about it too long or she might drop something… All Carrie wants is to shift the excess pounds and look good for summer. Wearing a bikini is all she has ever desired. So she has always said, anyway. But it’s not the only weight she’s carrying, dark secrets from her past are threatening to surface… So the three unlikely new friends set themselves a deadline to get their lives in order; juggling blokes, babies and bikini bottoms along the way. There’s nothing to stop them from achieving their dreams – except those little white lies we all tell… A feel-good romantic comedy that's guaranteed to make you smile - perfect for fans of Carole Matthews, Trisha Ashley and Katie Fforde.
2179 Р.
Pratchett Terry Soul Music
'This didn't feel like magic. It felt a lot older than that. It felt like music.' Being sixteen is always difficult, but it's even more so when there's a Death in the family. Susan hasn't exactly had a normal upbringing, with a skeletal grandfather who rides a white horse and wields a scythe. When Death decides he needs a well-earned break, he leaves Susan to take over the family business. The only problem is, everyone mistakes her for the Tooth Fairy... Well, not the only problem. There's a new, addictive music in Discworld. It's lawless. It changes people. It's got a beat and you can dance to it. It's called Music With Rocks In. And it won't fade away... Soul Music is the third book in the Death series, but you can read the Discworld novels in any order.
2004 Р.
Scriven Luke The Little Fear
A brilliant picture book debut on facing your fears, overcoming anxiety and being just a little bit brave - perfect for little worriers. When Sam lets in a little fear one night, he's sure it won't be any bother. But before he knows it, the fear has grown and grown and grown. Until even the sunniest of sunny days doesn't feel very sunny any more. There's only one thing for it. Sam must try and be a little bit brave …. Beautifully and simply told, this reassuring and empowering story on confronting your fears is a hugely exciting debut from author and illustrator Luke Scriven.
1431 Р.
Moby Then It Fell Apart
What do you do when you realise you have everything you think you've ever wanted but still feel completely empty? What do you do when it all starts to fall apart? The second volume of Moby's extraordinary life story is a journey into the dark heart of fame and the demons that lurk just beneath the bling and bluster of the celebrity lifestyle.In summer 1999, Moby released the album that defined the millennium, PLAY. Like generation-defining albums before it, PLAY was ubiquitous, and catapulted Moby to superstardom. Suddenly he was hanging out with David Bowie and Lou Reed, Christina Ricci and Madonna, taking esctasy for breakfast (most days), drinking litres of vodka (every day), and sleeping with super models (infrequently). It was a diet that couldn't last. And then it fell apart.The second volume of Moby's memoir is a classic about the banality of fame. It is shocking, riotously entertaining, extreme, and unforgiving. It is unedifying, but you can never tear your eyes away from the page
1511 Р.
Moby Then It Fell Apart
What do you do when you realise you have everything you think you've ever wanted but still feel completely empty? What do you do when it all starts to fall apart? The second volume of Moby's extraordinary life story is a journey into the dark heart of fame and the demons that lurk just beneath the bling and bluster of the celebrity lifestyle.In summer 1999, Moby released the album that defined the millennium, PLAY. Like generation-defining albums before it, PLAY was ubiquitous, and catapulted Moby to superstardom. Suddenly he was hanging out with David Bowie and Lou Reed, Christina Ricci and Madonna, taking esctasy for breakfast (most days), drinking litres of vodka (every day), and sleeping with super models (infrequently). It was a diet that couldn't last. And then it fell apart.The second volume of Moby's memoir is a classic about the banality of fame. It is shocking, riotously entertaining, extreme, and unforgiving. It is unedifying, but you can never tear your eyes away from the page
1511 Р.
Marsh Henry Do No Harm. Stories of Life, Death and Brain Surgery
What is it like to be a brain surgeon? How does it feel to hold someone's life in your hands, to cut through the stuff that creates thought, feeling and reason? How do you live with the consequences when it all goes wrong? Do No Harm offers an unforgettable insight into the highs and lows of a life dedicated to operating on the human brain, in all its exquisite complexity. With astonishing candour and compassion, Henry Marsh reveals the exhilarating drama of surgery, the chaos and confusion of a busy modern hospital, and above all the need for hope when faced with life's most agonising decisions.
1974 Р.
Bargh John Before You Know It. The Unconscious Reasons We Do What We Do
'John Bargh's Before You Know It moves our understanding of the mysteries of human behaviour one giant step forward. A brilliant and convincing book.' - Malcolm Gladwell, author of Blink and David and Goliath How much of what we say, feel and do is under our conscious control? How much is not? And most crucial of all: if we understood how our unconscious worked - if we knew why we do what we do - could we finally, fundamentally, know ourselves? From checking a dating app to holding a cup of coffee or choosing who to vote for, our unconscious secretly governs everything we feel, think and do. In Before You Know It, Dr John Bargh - the world's leading expert on the unconscious mind - reveals the psychological forces that are at work behind the scenes as we go about our daily lives, and offers simple steps to improve your sleep, boost your memory and live better.
2825 Р.