judd izzy mindfulness for mums simple ways to help you and your family feel calm connected and content
Judd Izzy Mindfulness for Mums. Simple ways to help you and your family feel calm, connected and content
Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.
1310 Р.
Sweet Corinne, Mihotich Marcia The Mindfulness Journal. Exercises to help you find peace and calm wherever you are
Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.
2261 Р.
de Cruz Hollie Your Baby, Your Birth. Hypnobirthing Skills For Every Birth
No matter how you birth your baby, feel calm and safe with hypnobirthing "This woman is a great healer and birth expert. This book will be brilliant." Russell Brand Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you: - That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy - Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged - How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.
3403 Р.
Fletcher Sophie Mindful Hypnobirthing. Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.
3647 Р.
Wordsearch for Mindfulness. More than 200 Puzzles
The act of solving puzzles is a great way of helping our minds to be focus on the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. The wordsearches in this delightful collection are accompanied by inspiring quotes to help you on your journey to a state of happy calm. • Exercise your brain: Keep your mind alert and in the moment as you search for the hidden words. • Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles.
1694 Р.
Saunders Eric Puzzles for Mindfulness Crosswords. Relax and unwind with this wonderful collection
The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. This delightful collection features more than 120 crossword puzzles interspersed with inspiring quotes to help you on your journey to a state of happy calm. • Exercise your brain: Give your mind a great workout as you pit your wits against these vocabulary building puzzles. • Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles. • Pocket-sized: This handy layout is perfect for keeping in a bag or purse for puzzling fun wherever you are.
1950 Р.
James Alice The Unworry Book
This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries - and we all worry! Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.
1383 Р.
Brotheridge Chloe The Anxiety Solution. A Quieter Mind, a Calmer You
This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.
3390 Р.
Hanh Thich Nhat Peace of Mind. Becoming Fully Present
Bringing the practice of mindfulness to the centre of your life to help you find peace and happiness. In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment. Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness. As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.
3672 Р.
Hodge Susie How Art Can Change Your Life
Brimming with upbeat guidance, this accessible handbook shows how anyone can use art to enlighten, uplift, calm and ease stress and anxieties. Visual art is enlightening, challenging, informative and arresting; but it can also be therapeutic, reducing anxiety and stress levels, and offering perspective on the challenges that we all face in our lives. This guide introduces readers to new ways of looking at a wide range of art. Through careful examination and explanation, it investigates how engaging with art and drawing upon its ideas can help everyone feel connected and inspired. From Frida Kahlo confronting her anxieties to Henri Matisse embracing happiness, from Louise Bourgeois conquering fear to Auguste Rodin finding hope, it shows how you too can use art to work through difficult emotions and improve your mental wellbeing. Even art that unsettles can help us to think and feel differently. Artists have been conveying aspirations, emotions, ideas and stories for thousands of years; this book will help everyone to 'read' these messages, and thereby to enrich their own emotional life through art.
3662 Р.
Saunders Eric Puzzles for Mindfulness
Life is a dance. Mindfulness is witnessing that dance - Amit Ray Dip into this wonderful collection when you want to take a little time for yourself to achieve a state of calm mindfulness with the help of a relaxing puzzle. This specially selected compilation will help you to focus your mind on the present moment as you concentrate on finding the solutions. It includes delightful quotes to inspire and uplift you. Puzzle types include: • Codewords • Sudoku • Arrow words • Maze • Crosswords • Criss crosss • Wordsearch
1447 Р.
Saunders Eric Puzzles for Mindfulness
Mindfulness is the art of focusing on being in the present moment. Enjoy this selection of puzzles that will concentrate your mind on the here and now and which are designed to help you achieve peace and calm.
1630 Р.
Лопатки Grabber forearm paddles
The new GRABBER paddles for improving your stroke technique! They help you achieve the correct wrist position and prevent your elbow from collapsing by maintaining it in a higher position. The innovative design let's you use your hand and forearm as one unit, helping you feel how they're connected and emphasizing the height and rotation of the forearm during the stroke. Special water flow holes allow you to feel the water and reduce water resistance during the stroke. Soft silicone straps let you snugly and securely fasten the paddles to your hand. The paddle lets you use different hand positions (closed or open grips). Can be used for all swimming styles. SIZE: 26,5х13,8 cm.
2189 Р.
Driessen Tamara Luna. Harness the Power of the Moon to Live Your Best Life
Bored of feeling stuck and repeating the same situations, again and again? Luna is your definitive guide to finally making the changes in your life that you've been waiting for: the mystical way. You can expect a combination of Moon teachings, astrology, rituals, crystals, meditations and Tarot, that you can use to align with the Moon's cycles. Tamara will guide you through Waning Moon Rituals to help you move on from your ex and let go of what's been holding you back. New Moon Rituals to activate some game-changing intentions to make your version of success and happiness reality. Waxing Moon Rituals to support you to feel more energised and motivated. Full Moon Rituals to help you get a long-awaited pay-rise and a love spell for when you need a boost in your romantic life. You'll learn ways to amplify your intuition to make your life easier and feel confident about your decisions. Gain a deeper connection with the Moon and ultimately, yourself. Luna is here to illuminate, heal and transform every aspect of your life with the Moon's power. It's time to step into your highest potential.
3389 Р.
Saunders Eric Mindfulness Wordsearch
Solving puzzles is a wonderful way to relax and put yourself in a calm and mindful state. Enjoy these themed wordsearch puzzles designed to help you de-stress and promote a feeling of great well-being. Becoming immersed in solving the puzzles in itself brings peace and calm, with the added benefit of the feeling of accomplishment that comes from successfully completing one. Each puzzle is accompanied by an inspirational quote to help you on your mindfulness journey.
2838 Р.
Candy Lorraine 'Mum, What's Wrong with You?' 101 Things Only Mothers of Teenage Girls Know
Calling all Mums: Are you feeling lonely and confused? Are you panicking that you're getting everything wrong? Do you feel as if your relationship with your teenage daughter has worsened overnight? Don't worry, you're not alone. Enter parenting columnist Lorraine Candy, a mum of four (including three teens). Her warm, witty, and wise memoir will gently lead you to a harmonious place. This book is a reassuring survivor's guide to the highs and lows of parenting adolescents. It will reconnect you to your daughter and help you feel good about your mothering.
1873 Р.