wiking meik happy moments how to create experiences you ll remember for a lifetime
Wiking Meik Happy Moments. How to Create Experiences You'll Remember for a Lifetime
'Meik's new book will change the way you think' Dr Rangan Chatterjee From the same author that brought us The Little Book of Hygge, this book reveals the secret to filling your life with happy moments, and how to remember them for ever. Happy memories don't have to be reserved for big life events. Drawing on global surveys, behavioural science experiments and data gathered by The Happiness Research Institute in Copenhagen, Meik is here to show how we can we can turn ordinary experiences into something extraordinary. Whether it's eating dinner at the table rather than in front of the TV, exploring a new part of your neighbourhood, or planning how you're going to celebrate your small wins, this book will help you find the magic in the every day, and create memories you will cherish forever.
2567 Р.
Wiking Meik My Hygge Home. How to Make Home Your Happy Place
A gorgeous guide to the Danish art of creating a cosy, happy home from the internationally bestselling author, Meik Wiking. Our homes should be a place of comfort, a place to feel safe when we shut the door. Somewhere to be ourselves, to unwind and create special memories. Inspired by Danish design and traditions, this beautiful new book from Meik Wiking shares how to turn your home into a sanctuary and live like the happiest people in the world. With simple tips based on new research from The Happiness Institute in Copenhagen, this book reveals what makes a happy home tick. No matter how much space you have or what your budget is, Meik shows how you can use colour, light and space to create your happy place and celebrate cosiness the Danish way.
5589 Р.
Wiking Meik The Art of Making Memories. How to Create and Remember Happy Moments
The third book from the CEO of the Happiness Research Institute and internationally bestselling author of The Little Book of Hygge, Meik Wiking. Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? How is it that we remember our first kiss in detail, but barely remember anything of a fortnight's holiday from five years ago? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. But how do we make and keep the memories that bring us lasting joy? Happiness expert Meik Wiking has the answers. In The Art of Making Memories he brings together his extensive research drawn from the world's biggest study on happy memories (which involved 1000 people from 75 countries), conducted at the Happiness Research Institute, along with data and diaries, interviews, global surveys and studies, and real-life behavioural science and happiness experiments, to explain the nuances of nostalgia, the different ways we form memories around our experiences, and how we can become better at recalling them. Written in Meik's warm and funny trademark style, filled with infographics, illustrations, and photographs, and featuring "Happy Memory Tips", The Art of Making Memoriesis a life-affirming read which show you it's easier than you think to make your life unforgettable.
3339 Р.
Wiking M. The Key to Happiness
Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. For each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a stranger's doorstep, helping a tourist find their way or telling someone who means a lot to you that they do.Drawing on social science, case studies and Meik's original research, this practical guide shows us that you can find happiness in a simple way of life. While Meik has travelled across the globe to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are.This book is the perfect guide on how to survive and navigate the modern world with a smile on your face. .
970 Р.
Wiking M. The Key to Happiness
Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. For each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a stranger's doorstep, helping a tourist find their way or telling someone who means a lot to you that they do.Drawing on social science, case studies and Meik's original research, this practical guide shows us that you can find happiness in a simple way of life. While Meik has travelled across the globe to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are.This book is the perfect guide on how to survive and navigate the modern world with a smile on your face. .
970 Р.
Neusch Kezia Home. Easy tips for everyday sustainable living
Create a happy, beautiful and eco-friendly home Having a happy, healthy home is a key part of our wellbeing, but how do we ensure the pursuit of our perfect living space doesn't negatively impact on the environment? Blogger and low-waste expert Kezia Neusch provides simple swaps and genius hacks to help you reduce your household’s ecological footprint, covering everything from how to break up with your tumble dryer and why your mid-morning snack might be harming the planet. This book contains everything you need to know to create a sustainable home for you and your family.
3725 Р.
Seldin Tim, McGrath Lorna Montessori For Every Family
This parenting book shows you how to make magical Montessori memories - every day. This beautiful, modern Montessori book for parents outlines the key principles of this parenting approach and shows you how you can easily apply this at home. It provides a valuable starting point for parents to help them create a family life inspired by the ethos of Montessori. "You will want to refer to this book again and again." Paul Epstein, PhD, Designs of Lifelong Learning This practical parenting guide makes Montessori accessible to every parent and child, regardless of time pressures and resources. Inside, you'll find: - Outlines of the Montessori principles clearly and succinctly. For example respect, freedom, curiosity, creativity, responsibility, and independence - Shows parents how to apply these principles to everyday life - with sections on breakfast time, school/nursery drop off, school/nursery pick up, playtime, meal times, homework time, bath time, and bedtime - Demonstrates how to apply Montessori techniques to an older child new to Montessori and how to flex and build on the techniques as your child grows up Montessori is a unique educational philosophy created by Maria Montessori that fosters the growth of the whole child. From enjoying nature together to free time and weekends, every aspect of family life is an opportunity for meaningful engagement with your child. Montessori For Every Family offers you pragmatic, real-life advice, suitable for children of all ages, showing you how easy and natural it is to create a nourishing and empowering environment at home for everyone. You can create magical Montessori moments every day - here's how.
3248 Р.
Mrs Hinch Hinch Yourself Happy. All the Best Cleaning Tips to Shine Your Sink and Soothe Your Soul
All the best cleaning tips to shine your sink and soothe your soul. Discover how to transform your home. Cleaning doesn't have to be that job you dread. Not when Mrs Hinch is here to show you her sparkly ways! Mrs Hinch has taken the nation by storm with her infectiously addictive charm, clever cleaning hacks and her passionate belief in the life-changing magic of tidying. With the help of her cloth family, Mrs Hinch will help you turn your house into a home. Whether you're a daily duster or looking for a monthly makeover, Hinch Yourself Happy shows you how to create not only a cleaner house, but a calmer you. If you want your kitchen to sparkle like Meghan Markle, then this is the book for you.
3389 Р.
Sharma R. Life Lessons from the Monk Who Sold His Ferrari
How can one achieve true happiness? Is it possible to live with joy, passion and purpose every day? It is, and this potent book - with its powerful life lessons and profound wisdom - can show you how.Here Robin Sharma, one of the world's leading life teachers and bestselling authors, takes you on a journey towards a new way of living, allowing you to re-purpose your time to make every day meaningful.Offering simple solutions to life's most frustrating challenges, this is a guide to rebalancing the conflicting forces in your life. Its lessons include:How to discover your callingHow to see your troubles as blessingsHow to enjoy the path - not just the rewardsHow to live fully, so you can die happyThis is a truly remarkable book that you will treasure for a lifetime.
794 Р.
Sharma R. Life Lessons from the Monk Who Sold His Ferrari
How can one achieve true happiness? Is it possible to live with joy, passion and purpose every day? It is, and this potent book - with its powerful life lessons and profound wisdom - can show you how.Here Robin Sharma, one of the world's leading life teachers and bestselling authors, takes you on a journey towards a new way of living, allowing you to re-purpose your time to make every day meaningful.Offering simple solutions to life's most frustrating challenges, this is a guide to rebalancing the conflicting forces in your life. Its lessons include:How to discover your callingHow to see your troubles as blessingsHow to enjoy the path - not just the rewardsHow to live fully, so you can die happyThis is a truly remarkable book that you will treasure for a lifetime.
794 Р.
Climo Liz I'm So Happy You're Here
From internationally bestselling author Liz Climo comes I’m So Happy You’re Here, a book to remind us to love ourselves. We all need a reminder that we're loved and we matter, and international bestselling author Liz Climo delivers that dose of warmth and love in her new book Sometimes we just need a little pep talk to remind us that we’re doing our best. With help from her charming animal drawings, Liz Climo encourages us to embrace the joyful moments, get back up after falling down, and always love ourselves. A little book to let someone know how important they are to you or a thoughtful gift you can give to yourself, I’m So Happy You’re Here highlights how truly amazing we are. Like a good friend, it will lift you out of low moments and keep you company until they’ve passed, making you laugh and cry while reminding you that you’re loved, you matter, and we’re all really happy you’re here.
3169 Р.
The Happiness Journal. Creative Activities to Bring Joy to Your Day
From the publishers of the bestselling The Wellbeing Journal comes the follow-up, The Happiness Journal. Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events. Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more 'positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships'. Packed with beautiful illustrations, filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy.
2029 Р.
Armstrong John How to Worry Less About Money
Break free of your destructive relationship with money, and learn how money can actually make you happy with How to Worry Less About Money. Our relationship with money is one that lasts a lifetime, yet traditionally books on the subject tend to take one of two routes: a) how to get more, or b) how to deal with less. John Armstrong turns these approaches upside down, and looks not at money itself, but at how we relate to it and the meaning we attach to it. How does it drive us and frighten us? Can it change the world for the better? And how much do we actually need? Offering surprisingly helpful new insights and liberating advice, this book will encourage you to redefine your feelings about money, and ultimately enable you to discover what is really important to you in life.
2435 Р.
Tran M. Happy Bonsai: Choose It, Shape It, Love It
Begin your lifelong love affair with the mindful art of bonsai. Do you know your shari from your nebari? Can you tell literati styling from informal upright? Want to know how to create that gnarled and twisted look? Let Happy Bonsai guide you along the path to enlightenment, with care and display profiles for 40 top trees and fully illustrated step-by-steps of more than 20 bonsai techniques and styles. Find your perfect tree and discover how to prune, shape, and tend to its needs to create a beautiful living sculpture. Fall in love with this most meditative of garden crafts.
709 Р.
Tran M. Happy Bonsai: Choose It, Shape It, Love It
Begin your lifelong love affair with the mindful art of bonsai. Do you know your shari from your nebari? Can you tell literati styling from informal upright? Want to know how to create that gnarled and twisted look? Let Happy Bonsai guide you along the path to enlightenment, with care and display profiles for 40 top trees and fully illustrated step-by-steps of more than 20 bonsai techniques and styles. Find your perfect tree and discover how to prune, shape, and tend to its needs to create a beautiful living sculpture. Fall in love with this most meditative of garden crafts.
709 Р.
Sharma Robin Life Lessons from the Monk Who Sold His Ferrari
101 inspirational lessons on how to achieve true happiness, find fulfilment and live peacefully and meaningfully every day, from Robin Sharma, leading life coach and author of the multi-million-copy bestseller The Monk Who Sold His Ferrari. How can one achieve true happiness? Is it possible to live with joy, passion and purpose every day? It is, and this potent book – with its powerful life lessons and profound wisdom – can show you how. Here Robin Sharma, one of the world’s leading life teachers and bestselling authors, takes you on a journey towards a new way of living, allowing you to re-purpose your time to make every day meaningful. Offering simple solutions to life’s most frustrating challenges, this is a guide to rebalancing the conflicting forces in your life. Its lessons include: How to discover your calling How to see your troubles as blessings How to enjoy the path – not just the rewards How to live fully, so you can die happy This is a truly remarkable book that you will treasure for a lifetime.
3502 Р.