bishop g unf ck yourself get out of your head and into your life
Bishop G. Unf*ck Yourself: Get out of your head and into your life
Unf*ck Yourself offers a slap from the universe to wake you up to your true potential and get into your life. Bestselling author and life coach Gary John Bishop shows you how to silence your inner critic and strive for something better. Whatever your problems, stop wasting your time waiting for that magical solution because it isn't coming. The good news is, the only barrier preventing you from living a happier, more fulfilling life is YOU.
1709 Р.
Jeffers Susan The Little Book of Confidence. Conquer Your Fears and Unleash Your Potential
Find your confidence From public speaking to asserting yourself, decision-making to relationships, internationally renowned author of Feel the Fear and Do It Anyway Susan Jeffers shows you how to get the best out of yourself once you know how to overcome fear. The Little Book of Confidence offers practical advice and thought-provoking tips on how to transform your fears into certainty.
1308 Р.
Carnegie D. How To Enjoy Your Life And Job
Uncover your hidden assets and discover how to fill each day with both excitement and a profound sense of satisfaction! Even if you love your work, you probably have days when almost nothing goes right. Bestselling author Dale Carnegie shows you how to make every day more exciting and rewarding – how you can get more done, and have more fun doing it. Dale Carnegie’s time-tested advice will help you to: • Make other people feel important – and do it sincerely • Avoid unnecessary tension – save your energy for important duties • Get people to say yes – immediately • Turn routine tasks into stimulating opportunities • Spot a sure-fire way of making enemies – and avoid it • Smile in the face of criticism – you’ve done your very best! How to Enjoy Your Life and Your Job will help you create a new approach to life and people and discover talents you never knew you had. Dale Carnegie can help you get the most out of yourself – all the time. Start developing your innate strengths and abilities – start enriching your life TODAY!
581 Р.
Knight Sarah Get Your Sh*t Together
The no-f**ks-given, no-holds-barred guide to living your best life. Ever find yourself snowed under at the office - or even just glued to the sofa - when you really want to get out (for once), get to the gym (at last), and get started on that daunting dream project you're always putting off? Then it's time to get your sh*t together. In the life-changing magic of not giving a f**k, 'anti-guru' Sarah Knight introduced the joys of mental decluttering. Get Your Sh*t Together takes you one stop further - organizing the f*cks you want and need to give to help you quit your day job and move abroad, balance work and fun - and save money while you're at it - or simply get out of the door for happy hour, every day.
3128 Р.
Knight Sarah Get Your Sh*t Together Journal
Who better than your favourite anti-guru Sarah Knight to help you cut through the bullshit and live your best life, one day at a time? Do you work too much, play too little and never have enough time to devote to the people and things that truly make you happy? If yes, then pause, breathe and pour yourself a glass of wine if you like because Sarah Knight, author of the word-of-mouth bestseller The Life-changing magic of not giving a f**k is here to help. The Get Your Sh*t Together Journal is packed full of practical exercises and prompts to help you work out what you want and arm you with the tools to go out and get it. Whether you're an overwhelmed under-achiever or a high-functioning basket case, Sarah Knight is here to guide you, step by step and day by day, towards living your best life every damn day.
2806 Р.
Mauchline Fiona Dive in! Green
Make a splash this summer with Dive in! Dive in! is your course for the summer! It's full of activities designed to help you: get to know your classmates talk about your life at home learn about life where you're staying ... and learn to say the right thing in the right situation! This week you're going to dive into: the 'Out and about' module Everything you discuss and learn about will help you and your team build your own project. Every day you'll have time to collect and share your ideas, so that you're ready to show and present your results at the end of the course.
921 Р.
Alexander Penny, Goddard-Hill Becky Be Happy Be You. The teenage guide to boost happiness and resilience
This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's a lot of happiness and this book will help you to harness it… There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
1807 Р.
Sincero Jen You Are a Badass at Making Money
From the author of You Are A Badass, the New Your Times bestselling book everyone is talking about. You Are a Badass at Making Money is the book you need if you've spent too much time watching money land in your bank account and then roll through your fingers. Jen Sincero went from living in a converted garage to traveling the world in 5-star luxury in a matter of years, and knows all too well the layers of BS one can get wrapped up in around money, as well as what it takes to dig your way out. In this funny, fascinating and practical book she goes in-depth on how powerful our thoughts are and how our bank accounts are mirrors for our beliefs about money. You Are a Badass at Making Money combines laugh out loud comedy with life-changing concepts, all boiled down into manageable, bite-sized tips so that You can put them into practice and get life changing results.
1859 Р.
Nafousi Roxie Manifest. 7 Steps to Living Your Best Life
Manifest is the essential guide for anyone and everyone wanting to feel more empowered in their lives. Self-development coach and 'Queen of Manifesting' Roxie Nafousi will show you how in just seven simple steps you can understand the true art of manifestation and learn how to create the life you have always dreamed of. Whether you want to attract your soulmate, find the perfect job or your dream home, or simply discover more inner-peace and confidence, MANIFEST will teach you exactly how to get there in just 7 steps . . . 1. Be clear in your vision 2. Remove fear and doubt 3. Align your behaviour 4. Overcome tests from the universe 5. Embrace gratitude without caveats 6. Turn envy into inspiration 7. Trust in the universe A meeting of science and wisdom, manifesting is a philosophy and a self-development practice to help you reach for your goals, cultivate self-love and live your best life. Unlock the magic for yourself and begin your journey to turning your dreams into reality.
5393 Р.
Driessen Tamara Luna. Harness the Power of the Moon to Live Your Best Life
Bored of feeling stuck and repeating the same situations, again and again? Luna is your definitive guide to finally making the changes in your life that you've been waiting for: the mystical way. You can expect a combination of Moon teachings, astrology, rituals, crystals, meditations and Tarot, that you can use to align with the Moon's cycles. Tamara will guide you through Waning Moon Rituals to help you move on from your ex and let go of what's been holding you back. New Moon Rituals to activate some game-changing intentions to make your version of success and happiness reality. Waxing Moon Rituals to support you to feel more energised and motivated. Full Moon Rituals to help you get a long-awaited pay-rise and a love spell for when you need a boost in your romantic life. You'll learn ways to amplify your intuition to make your life easier and feel confident about your decisions. Gain a deeper connection with the Moon and ultimately, yourself. Luna is here to illuminate, heal and transform every aspect of your life with the Moon's power. It's time to step into your highest potential.
2820 Р.
Williams Ben Commando Mindset. Find Your Motivation, Realize Your Potential, Achieve Your Goals
Former Marine Commando inspires you to reach your full potential and accomplish your dreams Former Commando Ben Williams knows better than anyone the courage and determination it takes to pull yourself out of a tough situation - whether that's struggling with drug addiction, battling suicidal thoughts or facing the Taliban closing in. Now a performance and business coach, he wants to share what he learnt in the Commandos to help you achieve your dreams and improve your life, just like he did. With an inspirational and practical approach, Commando Mindset will help young, aspiring leaders activate their full potential. Full of tools and techniques key to the Marines' success and Williams' anecdotes of combat and his work with the England Football Team, Commando Mindset will show you how to turn your dreams into reality by learning how to lead yourself.
3504 Р.
Mauchline Fiona Dive in! Orange
Make a splash this summer with Dive in! Dive in! is your course for the summer! It's full of activities designed to help you: get to know your classmates talk about your life at home learn about life where you're staying ... and learn to say the right thing in the right situation! This week you're going to dive into: the 'Let's get together' module Everything you discuss and learn about will help you and your team build your own project. Every day you'll have time to collect and share your ideas, so that you're ready to show and present your results at the end of the course.
921 Р.
Pietrosanto R. Teen Angel Oracle Cards (40 карт + инструкция)
Teen Angel Oracle Cards are designed for teenagers and young adults. Filled with vibrant and uplifting artwork, this deck offers support to help you navigate the curly challenges of growing up in our at-times-crazy world. It invites you to really get to know yourself and understand your feelings, and to reflect on your learning experiences and the obstacles that seem to stand in your way. It's for times when you need help to get your head around a problem, when you're freaking out before an exam, or when you just feel down, even if you don't know why. You can think of the angels you'll come across in these cards as your friends. They're always here for you when you need some guidance. You'll also benefit from the wisdom and experience of specialised teen counsellor, Rita Pietrosanto, who offers a bunch of really practical tools and exercises to help you feel like you've totally got this!
2519 Р.
Dettmer P. Immune: A Journey into the Mysterious System That Keeps You Alive
NEW YORK TIMES BESTSELLER - A gorgeously illustrated deep dive into the immune system that will forever change how you think about your body, from the creator of the popular science YouTube channel Kurzgesagt--In a Nutshell "Through wonderful analogies and a genius for clarifying complex ideas, Immune is a truly brilliant introduction to the human bodys vast system for fighting infections and other threats."--John Green, #1 New York Times bestselling author of The Fault in Our Stars You wake up and feel a tickle in your throat. Your head hurts. Youre mildly annoyed as you get the kids ready for school and dress for work yourself. Meanwhile, an epic war is being fought, just below your skin. Millions are fighting and dying for you to be able to complain as you head out the door. But most of us never really stop to ask: What even is our immune system? Second only to the human brain in its complexity, it is one of the oldest and most critical facets of life on Earth. Without it, you would die within days. In Immune, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes readers on a journey through the fortress of the human body and its defenses. There is a constant battle of staggering scale raging within us, full of stories of invasion, strategy, defeat, and noble self-sacrifice. In fact, in the time youve been reading this, your immune system has probably identified and eradicated a cancer cell that started to grow in your body. Each chapter delves into an element of the immune system, including defenses like antibodies and inflammation as well as threats like bacteria, allergies, and cancer, as Dettmer reveals why boosting your immune system is actually nonsense, how parasites sneak their way past your bodys defenses, how viruses work, and what goes on in your wounds when you cut yourself. Enlivened by engaging full-color graphics and immersive descriptions, Immune turns one of the most intricate, interconnected, and confusing subjects--immunology--into a gripping adventure through an astonishing alien landscape. Immune is a vital and remarkably fun crash course in what is arguably, and increasingly, the most important system in the body.
2600 Р.
Marcus Aubrey Own the Day, Own Your Life. Optimised practices for waking, working, learning, eating, training
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice. From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.
2711 Р.
Hoggins Laura Lift Yourself. A Training Guide to Getting Fit and Feeling Strong for Life
Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to: · achieve a strong physique · improve your mental health · recharge your energy levels Now a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
3504 Р.