black courtney fit foods and fakeaways 100 healthy and delicious recipes
Black Courtney Fit Foods and Fakeaways. 100 Healthy and Delicious Recipes
A healthy recipe book with food you’ll really want to eat! Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a positive transformation. You get strong and healthy by fuelling yourself with the right foods, no denying yourself. Fitness icon Courtney Black shows you how to develop a healthy attitude to eating well. By cooking your own meals, using these simple and delicious recipes, you can not only get healthy but save money too. Why shell out for expensive takeaways, when you can create your own fakeaway – from burgers to fried chicken – nothing is off limits. And with family favourites and plant-based recipes included, there is something that will appeal to everyone. By sharing what she has learned on her own personal fitness journey, Courtney will help you build a greater understanding of food and how it can make us happy, fit and healthy without a diet in sight. This book is about a new attitude to eating. Transform your eating habits and build the body you have always dreamed of with Courtney’s easy and mouth-watering recipes. The book will introduce you to fit foods for life.
2809 Р.
Good Food. Eat Well. Cheap and Healthy
We're all trying to eat more healthily these days, but popular recipes often include hard-to-find and expensive ingredients. Good Food Eat Well: Cheap and Healthy is a comprehensive collection of fresh, healthy and reasonably priced recipes for every day of the week. It includes 100 balanced recipes based on store-cupboard ingredients, from delicious smoothies and soups to hearty main meals and tasty but better-for-you treats. All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.
1459 Р.
Thomas Heather The Ultimate FODMAP Cookbook. 150 deliciously easy recipes to soothe your gut and nourish your body
Healthy gut, happy body. Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and Crohn’s disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food. FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal. With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy – British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern – you’ll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.
6359 Р.
Anthony Nathan Bored of Lunch. The Healthy Air Fryer Book
Whether you're an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, Bored of Lunch, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious. Air fryers are becoming the go-to kitchen gadget for making super tasty fuss-free food. As a lower energy alternative to a conventional oven, air fryers are a cost efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they're ideal if you're keeping an eye on your calories, too. With a photo for every recipe, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. Chapters include Starters and Snacks, Speedy Lunches, Fakeaways, Weekday Dinners and Sweet Treats; making this food for every day and every occasion.
4881 Р.
Oliver Jamie 7 Ways. Easy Ideas for Your Favourite Ingredients
Make everyday meals more exciting with the No. 1 bestselling cookbook, featuring 120 exciting and tasty new recipes Jamie has done his research to find out exactly what we, as a nation, love to eat. He's taken 18 of our favourite ingredients and created 7 new, easy and delicious ways to cook them. We're talking about those meal staples we pick up without thinking - chicken breast, salmon fillet, mince, eggs, potatoes, broccoli, mushrooms, to name but a few. Jamie will share 7 achievable, exciting and tasty ways to cook each of these hero foods, requiring minimal time, effort and a maximum of only 8 ingredients. Jamie's fun, delicious and nutritious recipes include: · Crispy Salmon Tacos · Prosciutto Pork Fillet · Pepper & Chicken Jalfrezi · Mushroom Cannelloni · Beef & Guinness Hotpot · Broccoli & Cheese Pierogi With everything from fakeaways and traybakes to family and freezer favourites, you'll find bags of inspiration to help you mix things up in the kitchen. Discover 7 Ways, the most straight-forward cookbook Jamie has ever written.
6310 Р.
Greger Michael, Stone Gene The How Not to Die Cookbook. Over 100 Recipes to Help Prevent and Reverse Disease
From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases. Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life. All recipes in this cookbook have been fully anglicized.
4137 Р.
O`Toole Poppy Poppy Cooks. The Actually Delicious Air Fryer Cookbook
TikTok superstar Poppy O'Toole shares her easy, fool-proof and actually delicious recipes for the air fryer Professional chef turned TikTok star, Poppy O'Toole shows you how to get the most out of your air fryer. With 100 recipes for cooking the perfect chips, roast chicken, baked potatoes, mac and cheese, brownies and more, as well as some surprising air-fryer delights like honey soy salmon and asparagus and mouthwatering fakeaways that won't break the bank, Poppy elevates each recipe with hacks, tips and flavour ideas so it becomes something actually delicious. From fried treats to baked goods, and tasty snacks to veggie feasts, you can cook almost anything in your air fryer, so why not try: · The perfect roast potatoes with extra crunch · Succulent chicken wings with a choice of addictive sauces – buffalo hot sauce, sweet and sticky soy sauce, or lemon and black pepper butter · Mouthwatering and healthy miso-glazed cod with added umami · Veggie corn ribs - the ultimate TikTok trend · Dippy eggs and soldiers for the breakfast of champions · Blondies with fully customisable flavours – pecan and pretzel, ginger and dark chocolate, cherries and almonds, or whatever you fancy! · Individual sticky toffee puddings for some Sunday-lunch decadence With more of us relying on quick, affordable, low-energy cooking than ever before, Poppy Cooks is the only companion you need for mastering your air fryer.
4786 Р.
Dooley J., Evans V. Healthy Eating. Level 2. Книга для чтения
Healthy Eating (Design & Technology) focuses on the popular topic of food and what we need to eat to keep our bodies fit and healthy! Which foods give us strong teeth and bones? .•Which foods give us energy? .•Which foods should we stay away from? .
967 Р.
Dooley J., Evans V. Healthy Eating. Level 2. Книга для чтения
Healthy Eating (Design & Technology) focuses on the popular topic of food and what we need to eat to keep our bodies fit and healthy! Which foods give us strong teeth and bones? .•Which foods give us energy? .•Which foods should we stay away from? .
967 Р.
Chaplin Amy Whole Food Cooking Every Day. Transform the Way You Eat with 250 Vegetarian Recipes Free of Gluten
Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and plant-based foods. Chaplin shares her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you're craving. Once the reader learns one of Chaplin's base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customise it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavouring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and most important, and cook at home.
8836 Р.
Black Courtney Happier, Healthier, Tastier!
Best-selling author and fitness icon, Courtney Black, is back with a bigger and better cookbook to fit seamlessly into your busy lifestyle. Eat well, feel amazing, and enjoy all the foods you love – for life! Courtney is back with her bigger and better-than-ever cookbook to help you live a life you love. Good nutrition is essential for feeling your best, but shouldn’t mean you have to restrict flavours, food groups, or favourites. In fewer than 600 calories you can enjoy: Chorizo and Spinach Baked Eggs, Crispy Halloumi Fajitas, Zingy Chicken Tacos, Bang Bang Noodle Salad, Balsamic Red Onion and Goat’s Cheese Pizza, Tandoori Salmon Burger, Baked Churros, Salted Peanut Bars and much more! You will also find handy meal plans, store-cupboard staples, and go-to ingredients to make cooking and eating delicious, nutritious meals feel effortless, even on the busiest days. Get ready to start living happier, healthier, and tastier!
3833 Р.
Vale Jason Juice Master Keeping It Simple. Over 100 Delicious Juices and Smoothies
The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic. Jason Vale, the inspirational king of juice detoxing and the man who helped Jordan lose 2 stone in 3 months, has compiled his definitive selection of over 100 simple but delicious, low-fat juice and smoothie recipes. Keeping it Simple has the perfect juice or smoothie, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up on a rainy day. With Jason's motivational tips and unique '3-Day Super Juice Detox' programme you will not only clean your system, rid yourself of physical addictions and get extra energy, but you will also learn the fundamental Juicy Rules for a permanently slim, trim and healthy body. With a complete list of ailments that can be cured by each juice, and a full breakdown of all the minerals and nutrients contained in each recipe, this is the ultimate collection of juicing recipes for full health, extra energy and permanent weight loss. Includes: Over 100 delicious recipes for juices and smoothies Jason's slimming 3-Day Super Juice Detox The Juice Master's Natural Pharmacy - juices for common ailments Complete A-Z of fruit and veg - how specific vitamins and minerals help health and vitality Kids Stuff - how to get your kids to drink fruit and vegetables and love them!
3025 Р.
Oliver Jamie 7 Ways
The brand-new No. 1 bestselling cookbook, featuring 120 exciting and tasty new recipes, including recipes from Jamies hit Channel 4 TV show Keep Cooking Family Favourites. Jamie has done his research to find out exactly what we, as a nation, love to eat. He’s taken 18 of our favourite ingredients and created 7 new, easy and delicious ways to cook them. We’re talking about those meal staples we pick up without thinking - chicken breast, salmon fillet, mince, eggs, potatoes, broccoli, mushrooms, to name but a few. Jamie will share 7 achievable, exciting and tasty ways to cook each of these hero foods, requiring minimal time, effort and a maximum of only 8 ingredients. Jamie’s fun, delicious and nutritious recipes include: • Cumberland Roast Chicken • Mushroom Cannelloni • Sausage & Mash Potato Pie • Simple Broccoli & Tuna Pasta • Beef & Guinness Hotpot • Harissa Cauliflower Traybake With everything from fakeaways and traybakes to family and freezer favourites, you’ll find bags of inspiration to help you mix things up in the kitchen. Discover 7 Ways, the most straight-forward cookbook Jamie has ever written.
2455 Р.
Oliver Jamie 7 Ways
The brand-new No. 1 bestselling cookbook, featuring 120 exciting and tasty new recipes, including recipes from Jamies hit Channel 4 TV show Keep Cooking Family Favourites. Jamie has done his research to find out exactly what we, as a nation, love to eat. He’s taken 18 of our favourite ingredients and created 7 new, easy and delicious ways to cook them. We’re talking about those meal staples we pick up without thinking - chicken breast, salmon fillet, mince, eggs, potatoes, broccoli, mushrooms, to name but a few. Jamie will share 7 achievable, exciting and tasty ways to cook each of these hero foods, requiring minimal time, effort and a maximum of only 8 ingredients. Jamie’s fun, delicious and nutritious recipes include: • Cumberland Roast Chicken • Mushroom Cannelloni • Sausage & Mash Potato Pie • Simple Broccoli & Tuna Pasta • Beef & Guinness Hotpot • Harissa Cauliflower Traybake With everything from fakeaways and traybakes to family and freezer favourites, you’ll find bags of inspiration to help you mix things up in the kitchen. Discover 7 Ways, the most straight-forward cookbook Jamie has ever written.
2455 Р.
Wright Jeni Good Food. Fish & Seafood Dishes
Fish and seafood are a healthy, versatile and delicious choice, and to prove that cooking with these ingredients doesn't have to be complicated or time-consuming, the team at BBC Good Food Magazine have collected their favourite recipes for Good Food 101 Fish & Seafood Dishes. You'll never be stuck for ideas with these tasty, easy recipes, from Smoked Salmon and Dill Tartlets to Spicy Singaporean Fish, in chapters that include Simple Everyday Suppers, Easy Entertaining, Healthy & Low-Fat and Asian Flavours. As each recipe is accompanied by a full-page colour photograph and step-by-step instructions, creating delicious fish and seafood dishes in your own kitchen has never been so simple.
1210 Р.
Rossi Megan Eat Yourself Healthy. An easy-to-digest guide to health and happiness from the inside out
The go-to lifestyle guide for a happy gut that will transform your health and well-being Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.
4117 Р.