james deborah f you cancer how to face the big c live your life and still be yourself
James Deborah F*** You Cancer. How to face the big C, live your life and still be yourself
You are stronger than you know, more positive than you ever thought and you can still live with cancer. Drink more green juices, eat turmeric, walk for three hours a day... Arghh, I wanted to scream, run away and tell every well-meaning person to go and do one! Whilst this book doesn't advocate throwing all advice down the kitchen sink, it will empower you to do things your way as you navigate the big C roller coaster. Deborah James, campaigner and co-presenter of the top-charting podcast You, Me and the Big C, will take you through every twist and turn, reminding you that it's okay to feel one hundred different things in the space of a minute and showing you how you can still live your life and Be Yourself with cancer. Taking you from diagnosis (welcome to the club you never wanted to join), to coping with family and friends (can everyone just fuck off sometimes?!), looking good and feeling better (drink the wine), and celebrating milestones along the way (drink more wine!), this inspiring cancer coach in a book will transform your outlook and encourage you to shout #fuckyoucancer as loudly as you can!
2347 Р.
James Deborah How to Live When You Could Be Dead
I was alive when I should have been dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I had to learn to live not knowing if I have a tomorrow, because, statistically, I didn't. At the age of 35, I was blindsided by incurable bowel cancer - I was given less than an 8 per cent chance of surviving five years. Five years later, my only option was to live in the now and to value one day at a time. How do you turn your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that 'why not me' is just as valid a question? When Deborah James was diagnosed with incurable bowel cancer at just 35, she learned a powerful lesson: the way we respond to any given situation empowers or destroys us. And with the right skills and approach, we can all face huge challenges and find strength and hope in the darkest of places. How to Live When You Could Be Dead will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today. By harnessing the power of positivity and valuing each day as though it could be your last, you'll find out, as Deborah did, that it is possible to live with joy and purpose, no matter what.
2351 Р.
Middleton Ant Zero Negativity. The Power of Positive Thinking
There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven't been treated fairly. Or positively, where you own the situation, learn and grow from it, and become a better person at the end of it. Letting you into areas of his life he's never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage, how to see change as the foundation of your future success, how to develop resilience, how to deal with bullies, what it means to be a positive roll model, and how to live a life with no regrets. This book will not tell you who to be, where you should live, or what job you should do. That's up to you. What this book is for, however, is to give you the tools you need to become the best possible version of yourself, to own who and what you are, and to live your life with Zero Negativity.
1626 Р.
Djamgoz Mustafa, Плант Джейн Beat Cancer. How to Regain Control of Your Health and Your Life
A proven 10-step plan to overcoming cancer from Britain's foremost cancer experts If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you? In this major new book, Professor Jane Plant and Professor Mustafa Djamgoz present a clear and scientifically sound 10-step programme to help you beat cancer. At a time when you may be feeling helpless and confused, this book provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers. Included in the 10-step plan: · Inform yourself: understand what cancer is, what causes it and how to avoid carcinogens · Choosing the right treatment: evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery and medication · Change your lifestyle: guidance on diet, exercise, reducing stress, relationships and other lifestyle factors that have a proven link with cancer Beat Cancer will help you prevent cancer, tackle your diagnosis and stay in remission.
3501 Р.
Wallman James Time and How to Spend It. The 7 Rules for Richer, Happier Days
After all, we've learned how to spot the difference between junk foods and superfoods. When you discover the equivalent rules for time, it'll change how you live your life. In his first book since the era-defining Stuffocation, cultural commentator and bestselling author James Wallman investigates the persistent problem of wasted, unfulfilling time, and finds a powerful answer - a revolutionary approach to life based on the latest scientific discoveries. At its heart is the inspiring revelation that, when you play by the new rules, you can actively choose better experiences. Bursting with original stories, fresh takes on tales you thought you knew, and insights from psychology, economics, and culture, Time and How to Spend It reveals a seven-point checklist that'll help you avoid empty experiences, and fill your free hours with exciting and enriching ones instead. This life-enhancing book will show you how to be the hero or heroine of your own story. You'll learn how to avoid WMDs (weapons of mass distraction), and discover the roads that lead to flow. You'll get more out of every minute and every day; your weekends will fizz and your holidays will be deeply nourishing. You'll not only be living the good life, but building a truly great life.
2170 Р.
Peters Steve The Chimp Paradox
The number 1 bestseller by Prof Steve Peters, consultant psychiatrist to Liverpool FC, Sky ProCycling, Ronnie O'Sullivan and the England football team. This powerful book introduces the unique Chimp Model that Prof Peters uses with his clients to help them manage their minds and reach their full potential. Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: - Recognise how your mind is working - Understand and manage your emotions and thoughts - Manage yourself and become the person you would like to be The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.
2730 Р.
Lawton Graham This Book Could Save Your Life. The Science of Living Longer Better
A myth-busting, scientifically proven guide to making you live longer and live healthier - without the faddy diets We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
1021 Р.
North D. Pause
Pause is an important message ready to be heard. We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in "likes". Time is our luxury and yet with technology we are never able to leave the office, even when we aren’t there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in. Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don’t make you feel good - these are not self indulgent, listening to your own heart and wisdom doesn’t make you selfish, slowing down to appreciate your life isn’t lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you’re meant to be. This book gives you the space and the practices so that you can learn how to benefit from the power of the pause. It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection.
1142 Р.
Howell D. You Will Get Through This Night
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer Theres a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention. Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.
1639 Р.
Nafousi Roxie Manifest. 7 Steps to Living Your Best Life
Manifest is the essential guide for anyone and everyone wanting to feel more empowered in their lives. Self-development coach and 'Queen of Manifesting' Roxie Nafousi will show you how in just seven simple steps you can understand the true art of manifestation and learn how to create the life you have always dreamed of. Whether you want to attract your soulmate, find the perfect job or your dream home, or simply discover more inner-peace and confidence, MANIFEST will teach you exactly how to get there in just 7 steps . . . 1. Be clear in your vision 2. Remove fear and doubt 3. Align your behaviour 4. Overcome tests from the universe 5. Embrace gratitude without caveats 6. Turn envy into inspiration 7. Trust in the universe A meeting of science and wisdom, manifesting is a philosophy and a self-development practice to help you reach for your goals, cultivate self-love and live your best life. Unlock the magic for yourself and begin your journey to turning your dreams into reality.
5393 Р.
Taylor Carole Astrology
Use your star sign to reach your goals and transform your everyday life! Understand yourself, learn how to make decisions according to your star sign and advice on managing big life events through the ancient art of astrology. This spiritual and self-improvement book uses the principles of astrology to guide you to self-enrichment. Astrology is your essential guide to making the most of all life's challenges and opportunities. In an accessible, down-to-earth style, acclaimed astrologer Carole Taylor shows you how to cast and read your own birth chart and interpret the positions of the zodiac signs, sun, moon, and other planets. You'll learn how to better understand yourself and your place in the world around you. The book of star lore features fascinating case studies and beautiful, inspiring illustrations throughout and offers psychological insights, and then pinpoints ways you can use it as a form of self-help. You'll also see how astrology can help you when you need it most, with practical advice about handling life's key moments - from your personal and professional relationships to your health, wealth, and wellbeing.
3048 Р.
Rashford Marcus, Anka Carl You Can Do It. How to Find Your Voice and Make a Difference.
Never underestimate your actions – even the smallest changes can have the biggest impact. That’s the power of kindness. From Marcus Rashford MBE and Carl Anka, the bestselling authors of You Are a Champion, comes the inspiring and positive follow-up, You Can Do It: How to Find Your Voice and Make a Difference. Marcus uses the power of his voice to shine a light on the injustices that he cares passionately about, and now he wants to help YOU find the power in yours! From surrounding yourself with the right team, to showing kindness to those around you, to celebrating and championing difference, You Can Do It shows you that your voice really does matter and that you can do anything you put your mind to. You don't have to be an International footballer to make a difference – even the smallest changes can have the biggest impact. Packed with more inspiring stories from Marcus's own life, brilliant advice, and top-tips from social justice educator Shannon Weber, this book will show you how to use your voice and make a difference in this world. Shows kids how to: - Be kind to yourself – you can't change the world unless you look after yourself first! - Be kind to other people - That there’s no such thing as normal – and it’s GOOD to be different - Celebrate and champion difference - Use your voice to make a change - Bounce back - Appreciate the squad - Always be a team player
2034 Р.
James Oliver How Not to F*** Them Up
As a mother, are you comfortable in your skin? Want to know how best to be a stay-at-home or working mum? Babies have very simple needs, yet many parents are overwhelmed with elaborate advice on how to meet them. In How Not to F*** Them Up, leading child psychologist Oliver James argues that your under-threes do not need training; it's getting your head straight as a parent that's important. Drawing on extensive interviews and the lastest clinical research, James identifies three basic types of mum: the Hugger, the Organiser and the Fleximum. Outlining the benefits and pitfalls of each, How Not to F*** Them Up shows you how to recognise which style suits you best and outlines simple strategies to reconcile personal ambitions with the needs of your family. Empowering and provocative, Oliver James will help you make the best choices for bringing up a happy, confident child.
2818 Р.
Lodge Jo Tiger, Tiger, Time to Take a Bath!
What do you do if your ears are dirty, your nose is blocked or your hair is sticking up like a mad haystack? And just how do you achieve a really snappy, bright-white smile? Wiggle the sliding tabs and giggle as the animals show you how to take care of yourself! With brilliant bold, bright pictures and a funny rhyming narrative, Tiger, Tiger, Time to Take a Bath! by Jo Lodge is sure to put a big smile on your toddler's face while showing them how to take care of themselves!
1219 Р.
Moo Cow, Moo Cow, Please Eat Nicely! (board book)
How good are YOUR table manners? Do you eat with your mouth open like cow, or gulp your food like duck? Do you dribble like anteater or do you burp like pig? Wiggle the sliding tabs and giggle as the rude animals come to life! With brilliantly bold, bright pictures by the wonderful Jo Lodge, plus a funny rhyming story, Moo Cow, Moo Cow Please Eat Nicely! is sure to put a big smile on your toddler's face, while showing them how to be polite whilst eating. Also available: Puppy Dog, Puppy Dog, How Are You?, Pussy Cat, Pussy Cat, What Can You See?, Tiger, Tiger, Time to Take a Bath!
1926 Р.
Theasby Ian, Firth Henry Bosh! How to Live Vegan
Save the Planet and Feel Amazing Bosh!, the pioneers of simple, easy and delicious plant-based cooking, are here to make a sustainable and ethical lifestyle accessible to everyone. Bosh! How to Live Vegan will help you make a few positive changes that will have a huge impact on the world around you. It covers all aspects of vegan living, everything from food to toiletries to travel. Should you be eating avocados? Is it still ok to wear an old leather belt? What do you tell your friends when they offer you a glass of non-vegan wine? Henry and Ian will answer these questions and more in this fully-comprehensive guide to the how and the why of a plant-based lifestyle. Henry and Ian answer all the questions and more, with easy tips and simple hacks to help you live a more sustainable life. Whether you're already vegan or just about to start on your vegan journey, this is all the inspiration you need.
1343 Р.