mogi ken the little book of ikigai the secret japanese way to live a happy and long life
Mogi Ken The Little Book of Ikigai. The secret Japanese way to live a happy and long life
Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do. It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai: Pillar 1: Starting small Pillar 2: Releasing yourself Pillar 3:Harmony and sustainability Pillar 4:The joy of little things Pillar 5:Being in the here and now The Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do. But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.
1036 Р.
Longhurst Erin Niimi Japonisme. Ikigai, Forest Bathing, Wabi-sabi and more
A Japanese-inspired guide to living a happier, more fulfilled life. Japonisme explores the Japanese art of finding contentment and includes practical tips and tricks to live a happier, healthier, more thoughtful life. What is your ikigai (purpose)? How do you practice mindfulness in the unpredictability and chaos of everyday life? From shinrinyoku (forest bathing), calligraphy, ikebana (fl ower arranging) to tea ceremonies and their approach to food, the Japanese have found contentment through traditions,philosophies, and the practice of art. This book shows how we can all incorporate aspects of Japonisme into our daily lives. Enhance your lifestyle and enrich your mind by looking at life through the lens of wabi-sabi (the transient nature of life), kintsugi (repairing broken ceramics with gold) or kaizen (habit-forming techniques), in an accessible, practical way.
2326 Р.
Garcia Hector, Miralles Francesc Ikigai. Simple secret to a long and happy life
Find purpose, meaning and joy in your work and life We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance. This book will help you unlock what your ikigai is and equip you to change your life. There is a passion inside you - a unique talent that gives you purpose and makes you the perfect candidate for something. All you have to do is discover and live it. Do that, and you can make every single day of your life joyful and meaningful.
3577 Р.
Garcia Hector, Miralles Francesc Ikigai. The Japanese Secret to a Long and Happy Life
We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer. Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it. Do that, and you can make every single day of your life joyful and meaningful.
5310 Р.
Garcia H. Ikigai
We all have an ikigai. It’s the Japanese word for "a reason to live" or "a reason to jump out of bed in the morning". It’s the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer. Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it. Do that, and you can make every single day of your life joyful and meaningful.
1438 Р.
Garcia H. Ikigai
We all have an ikigai. It’s the Japanese word for "a reason to live" or "a reason to jump out of bed in the morning". It’s the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer. Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it. Do that, and you can make every single day of your life joyful and meaningful.
1438 Р.
Armitage Duane, McQuerry Maureen Little Philosophers. Happiness with Aristotle
Answering life's big questions for little children, this board book explains Aristotle's beliefs about happiness and friendship in a simple, accessible way. Answering life's big questions for little children, this board book explains Aristotle's beliefs about happiness and friendship in a simple, accessible way. Even little children can become philosophers by asking big questions about the world around them. Aristotle believed that the best way to live a happy life was to fill it with true friends. In Happiness with Aristotle, this idea is explained for the youngest thinkers, from helping your friends to be good people to learning to love yourself as well as others. This book will inspire little ones to have exciting thoughts and conversations about these big ideas. 'A philosopher is a person who loves wisdom. Wisdom means knowing things that help you live better and be happy.'
1196 Р.
Hiraide Takashi The Guest Cat
A couple in their thirties live in a small rented cottage in a quiet part of Tokyo. They work at home as freelance writers. They no longer have very much to say to one another. One day a cat invites itself into their small kitchen. She is a beautiful creature. She leaves, but the next day comes again, and then again and again. New, small joys accompany the cat; the days have more light and colour. Life suddenly seems to have more promise for the husband and wife; they go walking together, talk and share stories of the cat and its little ways, play in the nearby Garden. But then something happens that will change everything again. The Guest Cat is an exceptionally moving and beautiful novel about the nature of life and the way it feels to live it. Written by Japanese poet and novelist Takashi Hiraide, the book won Japan's Kiyama Shohei Literary Award, and was a bestseller in France and America.
1789 Р.
Wiking Meik Happy Moments. How to Create Experiences You'll Remember for a Lifetime
'Meik's new book will change the way you think' Dr Rangan Chatterjee From the same author that brought us The Little Book of Hygge, this book reveals the secret to filling your life with happy moments, and how to remember them for ever. Happy memories don't have to be reserved for big life events. Drawing on global surveys, behavioural science experiments and data gathered by The Happiness Research Institute in Copenhagen, Meik is here to show how we can we can turn ordinary experiences into something extraordinary. Whether it's eating dinner at the table rather than in front of the TV, exploring a new part of your neighbourhood, or planning how you're going to celebrate your small wins, this book will help you find the magic in the every day, and create memories you will cherish forever.
2384 Р.
Be More Japan
In love with all things Japan or looking to absorb a little Japanese wisdom into your daily life? From the philosophies of ikigai and wabi sabi to kitsch karaoke nights and futuristic robot restaurants; traditional tea ceremonies and tranquil onsen dwellings to cosplay culture and J-Pop megastars; Japan is full of intriguing contradictions. Though renowned for its ultramodern capital Tokyo - a sprawling neon-lit metropolis straight from the pages of a science fiction novel - Japan is still deeply rooted in ancient tradition. And while the country runs with clockwork precision, the cultural life of the inhabitants is transformed with the changing of the seasons, a testament to the enduring power of nature’s rhythms. With each page alive with facts, history and inspiration, Be More Japan unlocks the secrets behind modern Japanese living - whether you’re eating sushi in London or enjoying the cherry blossoms in San Francisco. And if you’re dreaming of a future trip to Japan (or awaiting the 2021 Olympics) this book will get you closer to your destination before you’ve even departed.
1828 Р.
Be More Japan
In love with all things Japan or looking to absorb a little Japanese wisdom into your daily life? From the philosophies of ikigai and wabi sabi to kitsch karaoke nights and futuristic robot restaurants; traditional tea ceremonies and tranquil onsen dwellings to cosplay culture and J-Pop megastars; Japan is full of intriguing contradictions. Though renowned for its ultramodern capital Tokyo - a sprawling neon-lit metropolis straight from the pages of a science fiction novel - Japan is still deeply rooted in ancient tradition. And while the country runs with clockwork precision, the cultural life of the inhabitants is transformed with the changing of the seasons, a testament to the enduring power of nature’s rhythms. With each page alive with facts, history and inspiration, Be More Japan unlocks the secrets behind modern Japanese living - whether you’re eating sushi in London or enjoying the cherry blossoms in San Francisco. And if you’re dreaming of a future trip to Japan (or awaiting the 2021 Olympics) this book will get you closer to your destination before you’ve even departed.
1828 Р.
Longhurst Erin Niimi Omoiyari. The Japanese Art of Compassion
‘Omoiyari is a form of selfless compassion – putting yourself in the shoes of others, and from their perspective anticipating their needs, acting in a way that might make them at ease, happy or comfortable.’ This book will help you embrace omoiyari and bring joy and happiness into your own life and the lives of others. Care, consideration and empathy underpin all aspects of daily life in Japan and are essential to the social spirit. From Omotenashi (Japanese hospitality), Kirei (cleanliness and organisation) and Mottainai (reducing waste) to Zakka (finding beauty in the mundane) and Senbazuru (the origami art of folding one thousand paper cranes), there are so many different ways that the Japanese emphasise the importance of community and helping others. With practical and actionable advice throughout, you can learn how to incorporate Japanese culture and the art of compassion into your daily life, because even the smallest of considerate actions can make a world of difference.
1925 Р.
Longhurst E. Omoiyari: The Japanese Art of Compassion
"Omoiyari is a form of selfless compassion - putting yourself in the shoes of others, and from their perspective anticipating their needs, acting in a way that might make them at ease, happy or comfortable." This book will help you embrace omoiyari and bring joy and happiness into your own life and the lives of others. Care, consideration and empathy underpin all aspects of daily life in Japan and are essential to the social spirit. From Omotenashi (Japanese hospitality), Kirei (cleanliness and organisation) and Mottainai (reducing waste) to Zakka (finding beauty in the mundane) and Senbazuru (the origami art of folding one thousand paper cranes), there are so many different ways that the Japanese emphasise the importance of community and helping others. With practical and actionable advice throughout, you can learn how to incorporate Japanese culture and the art of compassion into your daily life, because even the smallest of considerate actions can make a world of difference.
575 Р.
Longhurst E. Omoiyari: The Japanese Art of Compassion
"Omoiyari is a form of selfless compassion - putting yourself in the shoes of others, and from their perspective anticipating their needs, acting in a way that might make them at ease, happy or comfortable." This book will help you embrace omoiyari and bring joy and happiness into your own life and the lives of others. Care, consideration and empathy underpin all aspects of daily life in Japan and are essential to the social spirit. From Omotenashi (Japanese hospitality), Kirei (cleanliness and organisation) and Mottainai (reducing waste) to Zakka (finding beauty in the mundane) and Senbazuru (the origami art of folding one thousand paper cranes), there are so many different ways that the Japanese emphasise the importance of community and helping others. With practical and actionable advice throughout, you can learn how to incorporate Japanese culture and the art of compassion into your daily life, because even the smallest of considerate actions can make a world of difference.
575 Р.
Hiraide Takashi The Guest Cat
A couple in their thirties live in a small rented cottage in a quiet part of Tokyo. They work at home as freelance writers. They no longer have very much to say to one another. One day a cat invites itself into their small kitchen. She is a beautiful creature. She leaves, but the next day comes again, and then again and again. New, small joys accompany the cat; the days have more light and colour. Life suddenly seems to have more promise for the husband and wife; they go walking together, talk and share stories of the cat and its little ways, play in the nearby Garden. But then something happens that will change everything again. The Guest Cat is an exceptionally moving and beautiful novel about the nature of life and the way it feels to live it. Written by Japanese poet and novelist Takashi Hiraide, the book won Japan’s Kiyama Shohei Literary Award, and was a bestseller in France and America.
876 Р.
Hiraide Takashi The Guest Cat
A couple in their thirties live in a small rented cottage in a quiet part of Tokyo. They work at home as freelance writers. They no longer have very much to say to one another. One day a cat invites itself into their small kitchen. She is a beautiful creature. She leaves, but the next day comes again, and then again and again. New, small joys accompany the cat; the days have more light and colour. Life suddenly seems to have more promise for the husband and wife; they go walking together, talk and share stories of the cat and its little ways, play in the nearby Garden. But then something happens that will change everything again. The Guest Cat is an exceptionally moving and beautiful novel about the nature of life and the way it feels to live it. Written by Japanese poet and novelist Takashi Hiraide, the book won Japan’s Kiyama Shohei Literary Award, and was a bestseller in France and America.
876 Р.